8.3 km | 00:56:03 | 06:47/km日期: 2018-11-11 08:46 - 總爬升: 136 m - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'29" / 06'44" / 06'41" / 06'36" / 08'45" / 07'01" / 07'02" / 06'58" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'44" (+00'16") | 1000 / 2000 |
3 | | 06'40" (+00'12") | 1000 / 3000 |
4 | | 06'36" (+00'08") | 1000 / 4000 |
5 | | 06'45" (+00'17") | 1000 / 5000 |
6 | | 07'00" (+00'32") | 1000 / 6000 |
7 | | 07'02" (+00'34") | 1000 / 7000 |
8 | | 06'57" (+00'29") | 1000 / 8000 |
9 | | 07'06" (+00'38") | 250 / 8250 |
11月累積里程 : 109.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'44" | 00:13'13" |
3 | 06'41" | 00:19'54" |
4 | 06'36" | 00:26'30" |
5 | 08'45" | 00:35'15" |
6 | 07'01" | 00:42'16" |
7 | 07'02" | 00:49'18" |
8 | 06'58" | 00:56'16" |
8.3 | 07'06" | 00:58'03" |