10.8 km | 01:58:20 | 10:58/km日期: 2018-11-22 06:00 - 總爬升: 283 m - 平均心率: 131 - 卡路里: 682 Cal - 平均步頻: 174
Pace: 09'14" / 07'41" / 10'54" / 09'38" / 16'04" / 13'57" / 09'21" / 13'55" / 07'51" / 10'50" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'33") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 10'53" (+03'13") | 1000 / 3000 |
| 4 | | 09'38" (+01'58") | 1000 / 4000 |
| 5 | | 16'04" (+08'24") | 1000 / 5000 |
| 6 | | 13'55" (+06'15") | 1000 / 6000 |
| 7 | | 09'20" (+01'40") | 1000 / 7000 |
| 8 | | 13'55" (+06'15") | 1000 / 8000 |
| 9 | | 07'50" (+00'10") | 1000 / 9000 |
| 10 | | 10'50" (+03'10") | 1000 / 10000 |
| 11 | | 11'22" (+03'42") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 51.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'41" | 00:16'55" |
| 3 | 10'54" | 00:27'49" |
| 4 | 09'38" | 00:37'27" |
| 5 | 16'04" | 00:53'31" |
| 6 | 13'57" | 01:07'28" |
| 7 | 09'21" | 01:16'49" |
| 8 | 13'55" | 01:30'44" |
| 9 | 07'51" | 01:38'35" |
| 10 | 10'50" | 01:49'25" |
| 10.8 | 11'22" | 01:58'21" |
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