43.2 km | 05:33:33 | 07:42/km日期: 2018-11-25 08:58 - 總爬升: 210 m - 卡路里: 2647 Cal
Pace: 16'51" / 06'39" / 06'36" / 06'20" / 06'02" / 06'04" / 06'10" / 05'47" / 06'12" / 07'04" / 06'11" / 06'13" / 06'02" / 06'56" / 06'11" / 06'06" / 08'34" / 06'12" / 08'00" / 06'37" / 07'21" / 12'40" / 07'55" / 05'47" / 06'28" / 06'49" / 06'47" / 06'48" / 21'02" / 08'04" / 06'28" / 07'10" / 07'08" / 07'56" / 07'19" / 10'23" / 06'57" / 08'10" / 07'52" / 08'06" / 06'55" / 07'33" / 06'13" / 40'04" /
11月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 06'39" | 00:23'30" |
| 3 | 06'36" | 00:30'06" |
| 4 | 06'20" | 00:36'26" |
| 5 | 06'02" | 00:42'28" |
| 6 | 06'04" | 00:48'32" |
| 7 | 06'10" | 00:54'42" |
| 8 | 05'47" | 01:00'29" |
| 9 | 06'12" | 01:06'41" |
| 10 | 07'04" | 01:13'45" |
| 11 | 06'11" | 01:19'56" |
| 12 | 06'13" | 01:26'09" |
| 13 | 06'02" | 01:32'11" |
| 14 | 06'56" | 01:39'07" |
| 15 | 06'11" | 01:45'18" |
| 16 | 06'06" | 01:51'24" |
| 17 | 08'34" | 01:59'58" |
| 18 | 06'12" | 02:06'10" |
| 19 | 08'00" | 02:14'10" |
| 20 | 06'37" | 02:20'47" |
| 21 | 07'21" | 02:28'08" |
| 22 | 12'40" | 02:40'48" |
| 23 | 07'55" | 02:48'43" |
| 24 | 05'47" | 02:54'30" |
| 25 | 06'28" | 03:00'58" |
| 26 | 06'49" | 03:07'47" |
| 27 | 06'47" | 03:14'34" |
| 28 | 06'48" | 03:21'22" |
| 29 | 21'02" | 03:42'24" |
| 30 | 08'04" | 03:50'28" |
| 31 | 06'28" | 03:56'56" |
| 32 | 07'10" | 04:04'06" |
| 33 | 07'08" | 04:11'14" |
| 34 | 07'56" | 04:19'10" |
| 35 | 07'19" | 04:26'29" |
| 36 | 10'23" | 04:36'52" |
| 37 | 06'57" | 04:43'49" |
| 38 | 08'10" | 04:51'59" |
| 39 | 07'52" | 04:59'51" |
| 40 | 08'06" | 05:07'57" |
| 41 | 06'55" | 05:14'52" |
| 42 | 07'33" | 05:22'25" |
| 43 | 06'13" | 05:28'38" |
| 43.2 | 40'32" | 05:38'39" |
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