112.4 km | 06:43:48 | 03:35/km日期: 2018-11-18 06:16 - 總爬升: 393 m - 卡路里: 4146 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 21'43" / 21'16" / 13'34" / 07'20" / 02'04" / 02'30" / 02'08" / 02'15" / 02'03" / 01'36" / 01'45" / 01'40" / 02'00" / 02'25" / 02'10" / 02'24" / 02'34" / 01'49" / 02'13" / 01'35" / 01'39" / 02'12" / 02'08" / 01'48" / 01'55" / 01'56" / 01'55" / 01'59" / 01'59" / 01'58" / 02'04" / 02'01" / 02'13" / 02'00" / 01'51" / 01'56" / 02'18" / 02'07" / 01'49" / 02'11" / 02'30" / 02'05" / 01'58" / 02'08" / 02'20" / 02'10" / 02'21" / 01'53" / 01'55" / 02'17" / 02'27" / 02'05" / 02'17" / 02'06" / 02'16" / 02'26" / 02'23" / 01'45" / 01'44" / 01'56" / 01'57" / 01'50" / 02'07" / 01'58" / 01'56" / 01'59" / 02'22" / 01'55" / 02'01" / 01'55" / 02'01" / 02'25" / 02'00" / 01'56" / 02'26" / 02'27" / 02'14" / 01'58" / 02'13" / 02'20" / 02'32" / 02'04" / 02'07" / 02'18" / 02'24" / 02'23" / 02'23" / 02'23" / 02'23" / 02'45" / 02'44" / 06'18" / 06'16" / 06'40" / 06'38" / 06'28" / 06'38" / 06'14" / 06'31" / 06'28" / 06'38" / 07'00" / 06'50" / 06'18" / 06'59" / 06'57" / 07'25" / 07'48" / 08'49" / 08'27" / 08'34" / 07'18" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'42" (+19'50") | 1000 / 1000 |
2 | | 21'14" (+19'22") | 1000 / 2000 |
3 | | 16'25" (+14'33") | 732 / 2732 |
4 | | 08'51" (+06'59") | 788 / 3521 |
5 | | 02'21" (+00'29") | 5000 / 8521 |
6 | | 01'52" | 5000 / 13521 |
7 | | 02'15" (+00'23") | 5000 / 18521 |
8 | | 01'54" (+00'02") | 5000 / 23521 |
9 | | 01'55" (+00'03") | 5000 / 28521 |
10 | | 02'01" (+00'09") | 5000 / 33521 |
11 | | 02'03" (+00'11") | 5000 / 38521 |
12 | | 02'06" (+00'14") | 5000 / 43521 |
13 | | 02'09" (+00'17") | 5000 / 48521 |
14 | | 02'13" (+00'21") | 5000 / 53521 |
15 | | 02'09" (+00'17") | 5000 / 58521 |
16 | | 01'55" (+00'03") | 5000 / 63521 |
17 | | 02'02" (+00'10") | 5000 / 68521 |
18 | | 02'03" (+00'11") | 5000 / 73521 |
19 | | 02'13" (+00'21") | 5000 / 78521 |
20 | | 02'15" (+00'23") | 5000 / 83521 |
21 | | 02'23" (+00'31") | 5000 / 88521 |
22 | | 02'45" (+00'53") | 3267 / 91789 |
23 | | 18'41" (+16'49") | 205 / 91995 |
24 | | 06'16" (+04'24") | 1000 / 92995 |
25 | | 06'37" (+04'45") | 1000 / 93995 |
26 | | 06'39" (+04'47") | 1000 / 94995 |
27 | | 06'31" (+04'39") | 1000 / 95995 |
28 | | 06'39" (+04'47") | 1000 / 96995 |
29 | | 06'09" (+04'17") | 1000 / 97995 |
30 | | 06'34" (+04'42") | 1000 / 98995 |
31 | | 06'24" (+04'32") | 1000 / 99995 |
32 | | 06'41" (+04'49") | 1000 / 100995 |
33 | | 06'59" (+05'07") | 1000 / 101995 |
34 | | 06'47" (+04'55") | 1000 / 102995 |
35 | | 06'22" (+04'30") | 1000 / 103995 |
36 | | 06'53" (+05'01") | 1000 / 104995 |
37 | | 07'03" (+05'11") | 1000 / 105995 |
38 | | 07'22" (+05'30") | 1000 / 106995 |
39 | | 07'50" (+05'58") | 1000 / 107995 |
40 | | 08'45" (+06'53") | 1000 / 108995 |
41 | | 08'29" (+06'37") | 1000 / 109995 |
42 | | 08'36" (+06'44") | 1000 / 110995 |
43 | | 07'12" (+05'20") | 1000 / 111995 |
44 | | 18'03" (+16'11") | 453 / 112448 |
11月累積里程 : 197.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'43" | 00:21'43" |
2 | 21'16" | 00:42'59" |
3 | 13'34" | 00:56'33" |
4 | 07'20" | 01:03'53" |
5 | 02'04" | 01:05'57" |
6 | 02'30" | 01:08'27" |
7 | 02'08" | 01:10'35" |
8 | 02'15" | 01:12'50" |
9 | 02'03" | 01:14'53" |
10 | 01'36" | 01:16'29" |
11 | 01'45" | 01:18'14" |
12 | 01'40" | 01:19'54" |
13 | 02'00" | 01:21'54" |
14 | 02'25" | 01:24'19" |
15 | 02'10" | 01:26'29" |
16 | 02'24" | 01:28'53" |
17 | 02'34" | 01:31'27" |
18 | 01'49" | 01:33'16" |
19 | 02'13" | 01:35'29" |
20 | 01'35" | 01:37'04" |
21 | 01'39" | 01:38'43" |
22 | 02'12" | 01:40'55" |
23 | 02'08" | 01:43'03" |
24 | 01'48" | 01:44'51" |
25 | 01'55" | 01:46'46" |
26 | 01'56" | 01:48'42" |
27 | 01'55" | 01:50'37" |
28 | 01'59" | 01:52'36" |
29 | 01'59" | 01:54'35" |
30 | 01'58" | 01:56'33" |
31 | 02'04" | 01:58'37" |
32 | 02'01" | 02:00'38" |
33 | 02'13" | 02:02'51" |
34 | 02'00" | 02:04'51" |
35 | 01'51" | 02:06'42" |
36 | 01'56" | 02:08'38" |
37 | 02'18" | 02:10'56" |
38 | 02'07" | 02:13'03" |
39 | 01'49" | 02:14'52" |
40 | 02'11" | 02:17'03" |
41 | 02'30" | 02:19'33" |
42 | 02'05" | 02:21'38" |
43 | 01'58" | 02:23'36" |
44 | 02'08" | 02:25'44" |
45 | 02'20" | 02:28'04" |
46 | 02'10" | 02:30'14" |
47 | 02'21" | 02:32'35" |
48 | 01'53" | 02:34'28" |
49 | 01'55" | 02:36'23" |
50 | 02'17" | 02:38'40" |
51 | 02'27" | 02:41'07" |
52 | 02'05" | 02:43'12" |
53 | 02'17" | 02:45'29" |
54 | 02'06" | 02:47'35" |
55 | 02'16" | 02:49'51" |
56 | 02'26" | 02:52'17" |
57 | 02'23" | 02:54'40" |
58 | 01'45" | 02:56'25" |
59 | 01'44" | 02:58'09" |
60 | 01'56" | 03:00'05" |
61 | 01'57" | 03:02'02" |
62 | 01'50" | 03:03'52" |
63 | 02'07" | 03:05'59" |
64 | 01'58" | 03:07'57" |
65 | 01'56" | 03:09'53" |
66 | 01'59" | 03:11'52" |
67 | 02'22" | 03:14'14" |
68 | 01'55" | 03:16'09" |
69 | 02'01" | 03:18'10" |
70 | 01'55" | 03:20'05" |
71 | 02'01" | 03:22'06" |
72 | 02'25" | 03:24'31" |
73 | 02'00" | 03:26'31" |
74 | 01'56" | 03:28'27" |
75 | 02'26" | 03:30'53" |
76 | 02'27" | 03:33'20" |
77 | 02'14" | 03:35'34" |
78 | 01'58" | 03:37'32" |
79 | 02'13" | 03:39'45" |
80 | 02'20" | 03:42'05" |
81 | 02'32" | 03:44'37" |
82 | 02'04" | 03:46'41" |
83 | 02'07" | 03:48'48" |
84 | 02'18" | 03:51'06" |
85 | 02'24" | 03:53'30" |
86 | 02'23" | 03:55'53" |
87 | 02'23" | 03:58'16" |
88 | 02'23" | 04:00'39" |
89 | 02'23" | 04:03'02" |
90 | 02'45" | 04:05'47" |
91 | 02'44" | 04:08'31" |
92 | 06'18" | 04:14'49" |
93 | 06'16" | 04:21'05" |
94 | 06'40" | 04:27'45" |
95 | 06'38" | 04:34'23" |
96 | 06'28" | 04:40'51" |
97 | 06'38" | 04:47'29" |
98 | 06'14" | 04:53'43" |
99 | 06'31" | 05:00'14" |
100 | 06'28" | 05:06'42" |
101 | 06'38" | 05:13'20" |
102 | 07'00" | 05:20'20" |
103 | 06'50" | 05:27'10" |
104 | 06'18" | 05:33'28" |
105 | 06'59" | 05:40'27" |
106 | 06'57" | 05:47'24" |
107 | 07'25" | 05:54'49" |
108 | 07'48" | 06:02'37" |
109 | 08'49" | 06:11'26" |
110 | 08'27" | 06:19'53" |
111 | 08'34" | 06:28'27" |
112 | 07'18" | 06:35'45" |
112.4 | 17'57" | 06:43'48" |