50.0 km | 02:58:36 | 03:34/km日期: 2018-11-11 09:01 - 總爬升: 238 m - 卡路里: 2096 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 35'34" / 04'03" / 01'51" / 01'50" / 01'52" / 01'56" / 01'56" / 01'50" / 02'08" / 02'12" / 01'55" / 02'01" / 01'49" / 01'57" / 01'59" / 01'57" / 01'50" / 02'00" / 02'08" / 01'44" / 02'12" / 01'49" / 02'04" / 02'06" / 02'01" / 01'56" / 01'54" / 01'57" / 01'59" / 02'00" / 02'00" / 02'03" / 02'00" / 02'15" / 01'57" / 01'58" / 02'10" / 02'15" / 02'08" / 04'10" / 06'16" / 06'13" / 05'58" / 06'01" / 06'04" / 06'48" / 06'26" / 05'54" / 05'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'57" (+36'01") | 921 / 921 |
2 | | 15'14" (+13'18") | 164 / 1085 |
3 | | 01'57" (+00'01") | 5000 / 6085 |
4 | | 02'00" (+00'04") | 5000 / 11085 |
5 | | 01'56" | 5000 / 16085 |
6 | | 01'58" (+00'02") | 5000 / 21085 |
7 | | 01'59" (+00'03") | 5000 / 26085 |
8 | | 01'58" (+00'02") | 5000 / 31085 |
9 | | 02'02" (+00'06") | 5000 / 36085 |
10 | | 02'13" (+00'17") | 3704 / 39790 |
11 | | 12'17" (+10'21") | 170 / 39961 |
12 | | 06'11" (+04'15") | 1000 / 40961 |
13 | | 06'14" (+04'18") | 1000 / 41961 |
14 | | 06'02" (+04'06") | 1000 / 42961 |
15 | | 06'01" (+04'05") | 1000 / 43961 |
16 | | 06'03" (+04'07") | 1000 / 44961 |
17 | | 06'39" (+04'43") | 1000 / 45961 |
18 | | 06'30" (+04'34") | 1000 / 46961 |
19 | | 05'55" (+03'59") | 1000 / 47961 |
20 | | 05'57" (+04'01") | 1000 / 48961 |
21 | | 05'50" (+03'54") | 999 / 49960 |
11月累積里程 : 197.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'34" | 00:35'34" |
2 | 04'03" | 00:39'37" |
3 | 01'51" | 00:41'28" |
4 | 01'50" | 00:43'18" |
5 | 01'52" | 00:45'10" |
6 | 01'56" | 00:47'06" |
7 | 01'56" | 00:49'02" |
8 | 01'50" | 00:50'52" |
9 | 02'08" | 00:53'00" |
10 | 02'12" | 00:55'12" |
11 | 01'55" | 00:57'07" |
12 | 02'01" | 00:59'08" |
13 | 01'49" | 01:00'57" |
14 | 01'57" | 01:02'54" |
15 | 01'59" | 01:04'53" |
16 | 01'57" | 01:06'50" |
17 | 01'50" | 01:08'40" |
18 | 02'00" | 01:10'40" |
19 | 02'08" | 01:12'48" |
20 | 01'44" | 01:14'32" |
21 | 02'12" | 01:16'44" |
22 | 01'49" | 01:18'33" |
23 | 02'04" | 01:20'37" |
24 | 02'06" | 01:22'43" |
25 | 02'01" | 01:24'44" |
26 | 01'56" | 01:26'40" |
27 | 01'54" | 01:28'34" |
28 | 01'57" | 01:30'31" |
29 | 01'59" | 01:32'30" |
30 | 02'00" | 01:34'30" |
31 | 02'00" | 01:36'30" |
32 | 02'03" | 01:38'33" |
33 | 02'00" | 01:40'33" |
34 | 02'15" | 01:42'48" |
35 | 01'57" | 01:44'45" |
36 | 01'58" | 01:46'43" |
37 | 02'10" | 01:48'53" |
38 | 02'15" | 01:51'08" |
39 | 02'08" | 01:53'16" |
40 | 04'10" | 01:57'26" |
41 | 06'16" | 02:03'42" |
42 | 06'13" | 02:09'55" |
43 | 05'58" | 02:15'53" |
44 | 06'01" | 02:21'54" |
45 | 06'04" | 02:27'58" |
46 | 06'48" | 02:34'46" |
47 | 06'26" | 02:41'12" |
48 | 05'54" | 02:47'06" |
49 | 05'56" | 02:53'02" |
50.0 | 05'47" | 02:58'36" |