14.1 km | 01:28:08 | 06:15/km日期: 2018-11-21 23:02 - 卡路里: 1093 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'54" / 05'42" / 05'41" / 05'49" / 05'52" / 05'46" / 06'08" / 06'18" / 07'19" / 06'42" / 05'57" / 06'19" / 06'36" / 06'38" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1000 / 1000 |
2 | | 05'42" (+00'01") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'48" (+00'07") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+00'04") | 1000 / 6000 |
7 | | 06'08" (+00'27") | 1000 / 7000 |
8 | | 06'18" (+00'37") | 1000 / 8000 |
9 | | 07'19" (+01'38") | 1000 / 9000 |
10 | | 06'41" (+01'00") | 1000 / 10000 |
11 | | 05'56" (+00'15") | 1000 / 11000 |
12 | | 06'18" (+00'37") | 1000 / 12000 |
13 | | 06'36" (+00'55") | 1000 / 13000 |
14 | | 06'38" (+00'57") | 1000 / 14000 |
15 | | 16'10" (+10'29") | 90 / 14090 |
11月累積里程 : 225.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'41" | 00:17'17" |
4 | 05'49" | 00:23'06" |
5 | 05'52" | 00:28'58" |
6 | 05'46" | 00:34'44" |
7 | 06'08" | 00:40'52" |
8 | 06'18" | 00:47'10" |
9 | 07'19" | 00:54'29" |
10 | 06'42" | 01:01'11" |
11 | 05'57" | 01:07'08" |
12 | 06'19" | 01:13'27" |
13 | 06'36" | 01:20'03" |
14 | 06'38" | 01:26'41" |
14.1 | 16'08" | 01:28'09" |