10.2 km | 01:00:14 | 05:54/km日期: 2014-04-09 10:27 - 地點: 土綜繞圈圈 - 天氣: 悶熱 - 卡路里: 376 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'13" / 06'08" / 05'51" / 05'51" / 05'43" / 05'44" / 05'36" / 05'34" / 06'10" / 06'11" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'39") | 1000 / 1000 |
2 | | 06'07" (+00'33") | 1000 / 2000 |
3 | | 05'51" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'44" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 06'10" (+00'36") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 06'07" (+00'33") | 198 / 10198 |
這陣子忙到快爆肝,連跑步都没力了
連休跑了16天後,不知是哪條神經卡到
昨天竟答應親愛的芳一起去三重馬
今天趕緊抓點時間去抱一下佛腳
我...偶的腳...真的不理我了@@~
4月累積里程 :
103.20 km MIZUNO WAVE MUSHA 5 累積 :
2330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 05'51" | 00:24'03" |
5 | 05'43" | 00:29'46" |
6 | 05'44" | 00:35'30" |
7 | 05'36" | 00:41'06" |
8 | 05'34" | 00:46'40" |
9 | 06'10" | 00:52'50" |
10 | 06'11" | 00:59'01" |
10.2 | 06'06" | 01:00'14" |