| 好熱的天氣..
跑到第二圈的起點..就有熱爆的感覺..
23km 後.走走跑跑...
用走的居多..
這種氣溫下.要跑起來..真的是一大痛苦丫..
這次只求無傷回終點了...
超過6小時回到終點,,還好沒嚴格執行關門..
下次再加油了.. 賽前宣言: go go 賽後評分: .. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 113.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 06'34" | 00:14'43" | 3 | 06'46" | 00:21'29" | 4 | 06'41" | 00:28'10" | 5 | 06'27" | 00:34'37" | 6 | 06'31" | 00:41'08" | 7 | 06'13" | 00:47'21" | 8 | 06'03" | 00:53'24" | 9 | 06'06" | 00:59'30" | 10 | 06'29" | 01:05'59" | 11 | 06'16" | 01:12'15" | 12 | 06'37" | 01:18'52" | 13 | 06'06" | 01:24'58" | 14 | 06'26" | 01:31'24" | 15 | 06'33" | 01:37'57" | 16 | 07'30" | 01:45'27" | 17 | 06'53" | 01:52'20" | 18 | 08'00" | 02:00'20" | 19 | 07'01" | 02:07'21" | 20 | 07'30" | 02:14'51" | 21 | 07'18" | 02:22'09" | 22 | 07'22" | 02:29'31" | 23 | 09'47" | 02:39'18" | 24 | 11'01" | 02:50'19" | 25 | 12'58" | 03:03'17" | 26 | 10'36" | 03:13'53" | 27 | 12'51" | 03:26'44" | 28 | 07'48" | 03:34'32" | 29 | 09'43" | 03:44'15" | 30 | 10'58" | 03:55'13" | 31 | 11'01" | 04:06'14" | 32 | 10'47" | 04:17'01" | 33 | 07'54" | 04:24'55" | 34 | 11'33" | 04:36'28" | 35 | 11'24" | 04:47'52" | 36 | 11'07" | 04:58'59" | 37 | 12'43" | 05:11'42" | 38 | 11'29" | 05:23'11" | 39 | 08'56" | 05:32'07" | 40 | 10'51" | 05:42'58" | 41 | 11'30" | 05:54'28" | 42 | 10'36" | 06:05'04" | 42.3 | 08'57" | 06:07'37" |
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