18.0 km | 01:47:49 | 05:59/km日期: 2018-11-19 20:34 - 地點: 正義社區 - 天氣: 晴朗微風 - 平均心率: 163 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'20" / 05'39" / 05'44" / 05'54" / 05'55" / 06'05" / 06'05" / 05'56" / 05'58" / 06'00" / 06'11" / 06'11" / 06'03" / 06'13" / 06'10" / 06'17" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1609 / 1609 |
2 | | 05'42" (+00'15") | 1609 / 3218 |
3 | | 05'56" (+00'29") | 1609 / 4828 |
4 | | 06'03" (+00'36") | 1609 / 6437 |
5 | | 05'59" (+00'32") | 1609 / 8046 |
6 | | 05'58" (+00'31") | 1609 / 9656 |
7 | | 06'09" (+00'42") | 1609 / 11265 |
8 | | 06'04" (+00'37") | 1609 / 12874 |
9 | | 06'13" (+00'46") | 1609 / 14484 |
10 | | 06'13" (+00'46") | 1609 / 16093 |
11 | | 06'08" (+00'41") | 1609 / 17702 |
12 | | 05'43" (+00'16") | 297 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
266.36 km NIKE Dual Fusion 累積 :
274.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'39" | 00:10'59" |
3 | 05'44" | 00:16'43" |
4 | 05'54" | 00:22'37" |
5 | 05'55" | 00:28'32" |
6 | 06'05" | 00:34'37" |
7 | 06'05" | 00:40'42" |
8 | 05'56" | 00:46'38" |
9 | 05'58" | 00:52'36" |
10 | 06'00" | 00:58'36" |
11 | 06'11" | 01:04'47" |
12 | 06'11" | 01:10'58" |
13 | 06'03" | 01:17'01" |
14 | 06'13" | 01:23'14" |
15 | 06'10" | 01:29'24" |
16 | 06'17" | 01:35'41" |
17 | 06'14" | 01:41'55" |
18.0 | 05'53" | 01:47'48" |