7.4 km | 01:03:41 | 08:37/km日期: 2018-11-19 07:43 - 卡路里: 415 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 09'57" / 08'07" / 06'49" / 06'33" / 06'41" / 06'37" / 11'40" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+05'28") | 1000 / 1000 |
2 | | 08'06" (+01'34") | 1000 / 2000 |
3 | | 06'48" (+00'16") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'41" (+00'09") | 1000 / 5000 |
6 | | 06'36" (+00'04") | 1000 / 6000 |
7 | | 11'39" (+05'07") | 1000 / 7000 |
8 | | 13'29" (+06'57") | 387 / 7387 |
11月累積里程 : 101.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 08'07" | 00:18'04" |
3 | 06'49" | 00:24'53" |
4 | 06'33" | 00:31'26" |
5 | 06'41" | 00:38'07" |
6 | 06'37" | 00:44'44" |
7 | 11'40" | 00:56'24" |
7.4 | 13'27" | 01:01'37" |