25.1 km | 04:22:08 | 10:25/km日期: 2018-11-18 09:07 - 總爬升: 738 m - 卡路里: 1111 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 09'44" / 07'30" / 08'35" / 11'36" / 09'24" / 11'10" / 09'45" / 08'28" / 10'01" / 10'19" / 10'49" / 11'41" / 13'21" / 15'13" / 22'28" / 12'09" / 07'16" / 07'22" / 08'34" / 07'18" / 07'29" / 09'09" / 12'10" / 09'05" / 10'06" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+02'26") | 1000 / 1000 |
2 | | 07'29" (+00'11") | 1000 / 2000 |
3 | | 08'27" (+01'09") | 1000 / 3000 |
4 | | 11'36" (+04'18") | 1000 / 4000 |
5 | | 09'23" (+02'05") | 1000 / 5000 |
6 | | 11'09" (+03'51") | 1000 / 6000 |
7 | | 09'46" (+02'28") | 1000 / 7000 |
8 | | 08'26" (+01'08") | 1000 / 8000 |
9 | | 10'01" (+02'43") | 1000 / 9000 |
10 | | 10'19" (+03'01") | 1000 / 10000 |
11 | | 10'43" (+03'25") | 1000 / 11000 |
12 | | 11'46" (+04'28") | 1000 / 12000 |
13 | | 13'21" (+06'03") | 1000 / 13000 |
14 | | 14'58" (+07'40") | 1000 / 14000 |
15 | | 22'42" (+15'24") | 1000 / 15000 |
16 | | 12'01" (+04'43") | 1000 / 16000 |
17 | | 07'23" (+00'05") | 1000 / 17000 |
18 | | 07'21" (+00'03") | 1000 / 18000 |
19 | | 08'33" (+01'15") | 1000 / 19000 |
20 | | 07'18" | 1000 / 20000 |
21 | | 07'28" (+00'10") | 1000 / 21000 |
22 | | 09'09" (+01'51") | 1000 / 22000 |
23 | | 12'10" (+04'52") | 1000 / 23000 |
24 | | 09'04" (+01'46") | 1000 / 24000 |
25 | | 10'06" (+02'48") | 1000 / 25000 |
26 | | 10'28" (+03'10") | 149 / 25149 |
11月累積里程 : 75.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'30" | 00:17'14" |
3 | 08'35" | 00:25'49" |
4 | 11'36" | 00:37'25" |
5 | 09'24" | 00:46'49" |
6 | 11'10" | 00:57'59" |
7 | 09'45" | 01:07'44" |
8 | 08'28" | 01:16'12" |
9 | 10'01" | 01:26'13" |
10 | 10'19" | 01:36'32" |
11 | 10'49" | 01:47'21" |
12 | 11'41" | 01:59'02" |
13 | 13'21" | 02:12'23" |
14 | 15'13" | 02:27'36" |
15 | 22'28" | 02:50'04" |
16 | 12'09" | 03:02'13" |
17 | 07'16" | 03:09'29" |
18 | 07'22" | 03:16'51" |
19 | 08'34" | 03:25'25" |
20 | 07'18" | 03:32'43" |
21 | 07'29" | 03:40'12" |
22 | 09'09" | 03:49'21" |
23 | 12'10" | 04:01'31" |
24 | 09'05" | 04:10'36" |
25 | 10'06" | 04:20'42" |
25.1 | 10'30" | 04:22'16" |