118.9 km | 15:38:47 | 07:53/km日期: 2018-11-17 03:57 - 總爬升: 2242 m - 平均心率: 140 - 卡路里: 6436 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 06'44" / 06'04" / 06'08" / 05'48" / 07'23" / 07'16" / 06'59" / 05'19" / 05'23" / 05'37" / 05'50" / 05'15" / 05'05" / 05'10" / 06'15" / 06'07" / 06'14" / 07'13" / 11'34" / 08'31" / 06'54" / 07'21" / 06'50" / 07'45" / 08'19" / 08'33" / 07'27" / 07'20" / 07'56" / 07'29" / 11'34" / 07'52" / 06'47" / 06'24" / 06'21" / 05'58" / 06'09" / 06'30" / 06'00" / 10'30" / 05'56" / 05'45" / 05'46" / 05'53" / 05'54" / 07'05" / 06'19" / 06'52" / 06'38" / 07'19" / 06'34" / 08'42" / 07'14" / 06'41" / 06'14" / 06'14" / 11'30" / 07'28" / 07'28" / 06'58" / 08'36" / 07'49" / 08'12" / 09'19" / 06'47" / 06'37" / 07'06" / 08'04" / 06'29" / 06'28" / 06'29" / 07'15" / 07'06" / 08'17" / 07'43" / 07'38" / 08'44" / 14'36" / 10'29" / 10'30" / 07'37" / 07'49" / 08'09" / 08'09" / 07'07" / 09'28" / 09'04" / 09'02" / 09'25" / 08'33" / 09'25" / 13'44" / 09'36" / 14'13" / 09'37" / 09'14" / 08'18" / 07'48" / 07'47" / 08'17" / 09'01" / 10'31" / 08'24" / 08'48" / 14'38" / 10'12" / 08'52" / 08'34" / 08'52" / 08'49" / 09'00" / 09'57" / 08'08" / 08'01" / 11'15" / 10'07" / 08'37" / 06'51" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'04") | 1000 / 1000 |
2 | | 06'03" (+00'59") | 1000 / 2000 |
3 | | 06'08" (+01'04") | 1000 / 3000 |
4 | | 05'47" (+00'43") | 1000 / 4000 |
5 | | 07'22" (+02'18") | 1000 / 5000 |
6 | | 07'16" (+02'12") | 1000 / 6000 |
7 | | 06'58" (+01'54") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'18") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'49" (+00'45") | 1000 / 11000 |
12 | | 05'14" (+00'10") | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 05'10" (+00'06") | 1000 / 14000 |
15 | | 06'15" (+01'11") | 1000 / 15000 |
16 | | 06'06" (+01'02") | 1000 / 16000 |
17 | | 06'14" (+01'10") | 1000 / 17000 |
18 | | 07'12" (+02'08") | 1000 / 18000 |
19 | | 11'34" (+06'30") | 1000 / 19000 |
20 | | 08'30" (+03'26") | 1000 / 20000 |
21 | | 06'54" (+01'50") | 1000 / 21000 |
22 | | 07'20" (+02'16") | 1000 / 22000 |
23 | | 06'50" (+01'46") | 1000 / 23000 |
24 | | 07'44" (+02'40") | 1000 / 24000 |
25 | | 08'18" (+03'14") | 1000 / 25000 |
26 | | 08'33" (+03'29") | 1000 / 26000 |
27 | | 07'27" (+02'23") | 1000 / 27000 |
28 | | 07'20" (+02'16") | 1000 / 28000 |
29 | | 07'56" (+02'52") | 1000 / 29000 |
30 | | 07'29" (+02'25") | 1000 / 30000 |
31 | | 11'33" (+06'29") | 1000 / 31000 |
32 | | 07'52" (+02'48") | 1000 / 32000 |
33 | | 06'46" (+01'42") | 1000 / 33000 |
34 | | 06'24" (+01'20") | 1000 / 34000 |
35 | | 06'18" (+01'14") | 1000 / 35000 |
36 | | 06'00" (+00'56") | 1000 / 36000 |
37 | | 06'08" (+01'04") | 1000 / 37000 |
38 | | 06'30" (+01'26") | 1000 / 38000 |
39 | | 06'00" (+00'56") | 1000 / 39000 |
40 | | 10'29" (+05'25") | 1000 / 40000 |
41 | | 05'56" (+00'52") | 1000 / 41000 |
42 | | 05'45" (+00'41") | 1000 / 42000 |
43 | | 05'46" (+00'42") | 1000 / 43000 |
44 | | 05'52" (+00'48") | 1000 / 44000 |
45 | | 05'54" (+00'50") | 1000 / 45000 |
46 | | 07'05" (+02'01") | 1000 / 46000 |
47 | | 06'18" (+01'14") | 1000 / 47000 |
48 | | 06'52" (+01'48") | 1000 / 48000 |
49 | | 06'37" (+01'33") | 1000 / 49000 |
50 | | 07'19" (+02'15") | 1000 / 50000 |
51 | | 06'33" (+01'29") | 1000 / 51000 |
52 | | 08'41" (+03'37") | 1000 / 52000 |
53 | | 07'14" (+02'10") | 1000 / 53000 |
54 | | 06'40" (+01'36") | 1000 / 54000 |
55 | | 06'14" (+01'10") | 1000 / 55000 |
56 | | 06'13" (+01'09") | 1000 / 56000 |
57 | | 11'30" (+06'26") | 1000 / 57000 |
58 | | 07'28" (+02'24") | 1000 / 58000 |
59 | | 07'27" (+02'23") | 1000 / 59000 |
60 | | 06'58" (+01'54") | 1000 / 60000 |
61 | | 08'35" (+03'31") | 1000 / 61000 |
62 | | 07'49" (+02'45") | 1000 / 62000 |
63 | | 08'12" (+03'08") | 1000 / 63000 |
64 | | 09'18" (+04'14") | 1000 / 64000 |
65 | | 06'46" (+01'42") | 1000 / 65000 |
66 | | 06'37" (+01'33") | 1000 / 66000 |
67 | | 07'06" (+02'02") | 1000 / 67000 |
68 | | 08'04" (+03'00") | 1000 / 68000 |
69 | | 06'28" (+01'24") | 1000 / 69000 |
70 | | 06'27" (+01'23") | 1000 / 70000 |
71 | | 06'28" (+01'24") | 1000 / 71000 |
72 | | 07'15" (+02'11") | 1000 / 72000 |
73 | | 07'05" (+02'01") | 1000 / 73000 |
74 | | 08'17" (+03'13") | 1000 / 74000 |
75 | | 07'42" (+02'38") | 1000 / 75000 |
76 | | 07'38" (+02'34") | 1000 / 76000 |
77 | | 08'44" (+03'40") | 1000 / 77000 |
78 | | 14'36" (+09'32") | 1000 / 78000 |
79 | | 10'28" (+05'24") | 1000 / 79000 |
80 | | 10'29" (+05'25") | 1000 / 80000 |
81 | | 07'37" (+02'33") | 1000 / 81000 |
82 | | 07'49" (+02'45") | 1000 / 82000 |
83 | | 08'09" (+03'05") | 1000 / 83000 |
84 | | 08'08" (+03'04") | 1000 / 84000 |
85 | | 07'07" (+02'03") | 1000 / 85000 |
86 | | 09'27" (+04'23") | 1000 / 86000 |
87 | | 09'04" (+04'00") | 1000 / 87000 |
88 | | 09'01" (+03'57") | 1000 / 88000 |
89 | | 09'24" (+04'20") | 1000 / 89000 |
90 | | 08'33" (+03'29") | 1000 / 90000 |
91 | | 09'25" (+04'21") | 1000 / 91000 |
92 | | 13'43" (+08'39") | 1000 / 92000 |
93 | | 09'36" (+04'32") | 1000 / 93000 |
94 | | 14'13" (+09'09") | 1000 / 94000 |
95 | | 09'36" (+04'32") | 1000 / 95000 |
96 | | 09'13" (+04'09") | 1000 / 96000 |
97 | | 08'18" (+03'14") | 1000 / 97000 |
98 | | 07'48" (+02'44") | 1000 / 98000 |
99 | | 07'46" (+02'42") | 1000 / 99000 |
100 | | 08'15" (+03'11") | 1000 / 100000 |
101 | | 08'59" (+03'55") | 1000 / 101000 |
102 | | 10'34" (+05'30") | 1000 / 102000 |
103 | | 08'23" (+03'19") | 1000 / 103000 |
104 | | 08'47" (+03'43") | 1000 / 104000 |
105 | | 14'38" (+09'34") | 1000 / 105000 |
106 | | 10'11" (+05'07") | 1000 / 106000 |
107 | | 08'51" (+03'47") | 1000 / 107000 |
108 | | 08'32" (+03'28") | 1000 / 108000 |
109 | | 08'53" (+03'49") | 1000 / 109000 |
110 | | 08'48" (+03'44") | 1000 / 110000 |
111 | | 09'00" (+03'56") | 1000 / 111000 |
112 | | 09'56" (+04'52") | 1000 / 112000 |
113 | | 08'08" (+03'04") | 1000 / 113000 |
114 | | 08'00" (+02'56") | 1000 / 114000 |
115 | | 11'15" (+06'11") | 1000 / 115000 |
116 | | 10'06" (+05'02") | 1000 / 116000 |
117 | | 08'36" (+03'32") | 1000 / 117000 |
118 | | 06'50" (+01'46") | 1000 / 118000 |
119 | | 06'18" (+01'14") | 917 / 118917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 665.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 05'48" | 00:24'44" |
5 | 07'23" | 00:32'07" |
6 | 07'16" | 00:39'23" |
7 | 06'59" | 00:46'22" |
8 | 05'19" | 00:51'41" |
9 | 05'23" | 00:57'04" |
10 | 05'37" | 01:02'41" |
11 | 05'50" | 01:08'31" |
12 | 05'15" | 01:13'46" |
13 | 05'05" | 01:18'51" |
14 | 05'10" | 01:24'01" |
15 | 06'15" | 01:30'16" |
16 | 06'07" | 01:36'23" |
17 | 06'14" | 01:42'37" |
18 | 07'13" | 01:49'50" |
19 | 11'34" | 02:01'24" |
20 | 08'31" | 02:09'55" |
21 | 06'54" | 02:16'49" |
22 | 07'21" | 02:24'10" |
23 | 06'50" | 02:31'00" |
24 | 07'45" | 02:38'45" |
25 | 08'19" | 02:47'04" |
26 | 08'33" | 02:55'37" |
27 | 07'27" | 03:03'04" |
28 | 07'20" | 03:10'24" |
29 | 07'56" | 03:18'20" |
30 | 07'29" | 03:25'49" |
31 | 11'34" | 03:37'23" |
32 | 07'52" | 03:45'15" |
33 | 06'47" | 03:52'02" |
34 | 06'24" | 03:58'26" |
35 | 06'21" | 04:04'47" |
36 | 05'58" | 04:10'45" |
37 | 06'09" | 04:16'54" |
38 | 06'30" | 04:23'24" |
39 | 06'00" | 04:29'24" |
40 | 10'30" | 04:39'54" |
41 | 05'56" | 04:45'50" |
42 | 05'45" | 04:51'35" |
43 | 05'46" | 04:57'21" |
44 | 05'53" | 05:03'14" |
45 | 05'54" | 05:09'08" |
46 | 07'05" | 05:16'13" |
47 | 06'19" | 05:22'32" |
48 | 06'52" | 05:29'24" |
49 | 06'38" | 05:36'02" |
50 | 07'19" | 05:43'21" |
51 | 06'34" | 05:49'55" |
52 | 08'42" | 05:58'37" |
53 | 07'14" | 06:05'51" |
54 | 06'41" | 06:12'32" |
55 | 06'14" | 06:18'46" |
56 | 06'14" | 06:25'00" |
57 | 11'30" | 06:36'30" |
58 | 07'28" | 06:43'58" |
59 | 07'28" | 06:51'26" |
60 | 06'58" | 06:58'24" |
61 | 08'36" | 07:07'00" |
62 | 07'49" | 07:14'49" |
63 | 08'12" | 07:23'01" |
64 | 09'19" | 07:32'20" |
65 | 06'47" | 07:39'07" |
66 | 06'37" | 07:45'44" |
67 | 07'06" | 07:52'50" |
68 | 08'04" | 08:00'54" |
69 | 06'29" | 08:07'23" |
70 | 06'28" | 08:13'51" |
71 | 06'29" | 08:20'20" |
72 | 07'15" | 08:27'35" |
73 | 07'06" | 08:34'41" |
74 | 08'17" | 08:42'58" |
75 | 07'43" | 08:50'41" |
76 | 07'38" | 08:58'19" |
77 | 08'44" | 09:07'03" |
78 | 14'36" | 09:21'39" |
79 | 10'29" | 09:32'08" |
80 | 10'30" | 09:42'38" |
81 | 07'37" | 09:50'15" |
82 | 07'49" | 09:58'04" |
83 | 08'09" | 10:06'13" |
84 | 08'09" | 10:14'22" |
85 | 07'07" | 10:21'29" |
86 | 09'28" | 10:30'57" |
87 | 09'04" | 10:40'01" |
88 | 09'02" | 10:49'03" |
89 | 09'25" | 10:58'28" |
90 | 08'33" | 11:07'01" |
91 | 09'25" | 11:16'26" |
92 | 13'44" | 11:30'10" |
93 | 09'36" | 11:39'46" |
94 | 14'13" | 11:53'59" |
95 | 09'37" | 12:03'36" |
96 | 09'14" | 12:12'50" |
97 | 08'18" | 12:21'08" |
98 | 07'48" | 12:28'56" |
99 | 07'47" | 12:36'43" |
100 | 08'17" | 12:45'00" |
101 | 09'01" | 12:54'01" |
102 | 10'31" | 13:04'32" |
103 | 08'24" | 13:12'56" |
104 | 08'48" | 13:21'44" |
105 | 14'38" | 13:36'22" |
106 | 10'12" | 13:46'34" |
107 | 08'52" | 13:55'26" |
108 | 08'34" | 14:04'00" |
109 | 08'52" | 14:12'52" |
110 | 08'49" | 14:21'41" |
111 | 09'00" | 14:30'41" |
112 | 09'57" | 14:40'38" |
113 | 08'08" | 14:48'46" |
114 | 08'01" | 14:56'47" |
115 | 11'15" | 15:08'02" |
116 | 10'07" | 15:18'09" |
117 | 08'37" | 15:26'46" |
118 | 06'51" | 15:33'37" |
118.9 | 06'18" | 15:39'24" |