10.0 km | 01:00:02 | 05:59/km日期: 2018-11-13 19:52 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'34" / 06'00" / 05'46" / 05'58" / 06'04" / 06'24" / 05'54" / 05'50" / 05'46" / 05'42" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'53") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 05'46" (+00'05") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'22") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 05'53" (+00'12") | 1000 / 7000 |
8 | | 05'50" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+00'05") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 04'30" | 15 / 10015 |
11月累積里程 : 269.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 05'46" | 00:18'20" |
4 | 05'58" | 00:24'18" |
5 | 06'04" | 00:30'22" |
6 | 06'24" | 00:36'46" |
7 | 05'54" | 00:42'40" |
8 | 05'50" | 00:48'30" |
9 | 05'46" | 00:54'16" |
10 | 05'42" | 00:59'58" |
10.0 | 04'21" | 01:00'02" |