9.1 km | 00:57:03 | 06:18/km日期: 2018-11-13 05:41 - 平均心率: 126 - 卡路里: 384 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'05" / 07'01" / 05'51" / 07'41" / 05'23" / 08'08" / 08'07" / 04'10" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'13") | 1000 / 1000 |
2 | | 07'00" (+03'08") | 1000 / 2000 |
3 | | 15'00" (+11'08") | 127 / 2127 |
4 | | 03'52" | 774 / 2901 |
5 | | 11'22" (+07'30") | 439 / 3340 |
6 | | 05'27" (+01'35") | 1000 / 4340 |
7 | | 05'22" (+01'30") | 844 / 5185 |
8 | | 11'41" (+07'49") | 427 / 5613 |
9 | | 05'31" (+01'39") | 903 / 6516 |
10 | | 11'38" (+07'46") | 429 / 6946 |
11 | | 04'12" (+00'20") | 1000 / 7946 |
12 | | 04'22" (+00'30") | 1000 / 8946 |
13 | | 04'31" (+00'39") | 93 / 9039 |
14 | | 04'17" (+00'25") | 12 / 9052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 151.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'01" | 00:13'06" |
3 | 05'51" | 00:18'57" |
4 | 07'41" | 00:26'38" |
5 | 05'23" | 00:32'01" |
6 | 08'08" | 00:40'09" |
7 | 08'07" | 00:48'16" |
8 | 04'10" | 00:52'26" |
9 | 04'24" | 00:56'50" |
9.1 | 04'09" | 00:57'03" |