25.0 km | 03:00:26 | 07:12/km日期: 2018-11-11 07:11 - 卡路里: 1193 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'14" / 07'23" / 07'12" / 07'20" / 07'08" / 07'15" / 07'15" / 07'13" / 07'09" / 07'08" / 06'51" / 06'58" / 06'54" / 06'49" / 06'50" / 06'53" / 07'02" / 06'52" / 07'25" / 07'22" / 07'19" / 07'30" / 07'34" / 07'46" / 07'20" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'21") | 996 / 996 |
2 | | 07'22" (+00'33") | 996 / 1993 |
3 | | 07'12" (+00'23") | 1015 / 3008 |
4 | | 07'19" (+00'30") | 1000 / 4008 |
5 | | 07'04" (+00'15") | 1007 / 5016 |
6 | | 07'15" (+00'26") | 998 / 6014 |
7 | | 07'17" (+00'28") | 1006 / 7020 |
8 | | 07'14" (+00'25") | 998 / 8018 |
9 | | 07'09" (+00'20") | 1000 / 9018 |
10 | | 07'02" (+00'13") | 1009 / 10027 |
11 | | 06'53" (+00'04") | 1011 / 11039 |
12 | | 06'55" (+00'06") | 1002 / 12041 |
13 | | 06'57" (+00'08") | 995 / 13036 |
14 | | 06'49" | 1015 / 14052 |
15 | | 06'50" (+00'01") | 996 / 15049 |
16 | | 06'54" (+00'05") | 998 / 16048 |
17 | | 06'57" (+00'08") | 1006 / 17054 |
18 | | 06'51" (+00'02") | 1007 / 18061 |
19 | | 07'25" (+00'36") | 999 / 19061 |
20 | | 07'24" (+00'35") | 1009 / 20070 |
21 | | 07'16" (+00'27") | 1007 / 21078 |
22 | | 07'38" (+00'49") | 999 / 22077 |
23 | | 07'26" (+00'37") | 995 / 23072 |
24 | | 07'47" (+00'58") | 1009 / 24082 |
25 | | 07'14" (+00'25") | 1000 / 25082 |
冬季的宿命,因為空氣品質差,以間隔2次沒有跑步了,趁着空氣品質還可以時,完成25K基本訓練,但卻以26秒之差保3失敗,唉~!
11月累積里程 : 89.44 km
Android - asus ASUS_Z011D 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'23" | 00:14'37" |
3 | 07'12" | 00:21'49" |
4 | 07'20" | 00:29'09" |
5 | 07'08" | 00:36'17" |
6 | 07'15" | 00:43'32" |
7 | 07'15" | 00:50'47" |
8 | 07'13" | 00:58'00" |
9 | 07'09" | 01:05'09" |
10 | 07'08" | 01:12'17" |
11 | 06'51" | 01:19'08" |
12 | 06'58" | 01:26'06" |
13 | 06'54" | 01:33'00" |
14 | 06'49" | 01:39'49" |
15 | 06'50" | 01:46'39" |
16 | 06'53" | 01:53'32" |
17 | 07'02" | 02:00'34" |
18 | 06'52" | 02:07'26" |
19 | 07'25" | 02:14'51" |
20 | 07'22" | 02:22'13" |
21 | 07'19" | 02:29'32" |
22 | 07'30" | 02:37'02" |
23 | 07'34" | 02:44'36" |
24 | 07'46" | 02:52'22" |
25 | 07'20" | 02:59'42" |
25.0 | 44'59" | 03:00'09" |