14.3 km | 01:11:07 | 04:58/km日期: 2018-11-10 07:31 - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'20" / 04'58" / 04'54" / 04'48" / 04'45" / 04'51" / 04'45" / 04'27" / 04'26" / 04'24" / 04'27" / 04'34" / 04'33" / 07'15" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'43") | 400 / 400 |
2 | | 06'02" (+01'41") | 400 / 800 |
3 | | 05'54" (+01'33") | 200 / 1000 |
4 | | 04'52" (+00'31") | 400 / 1400 |
5 | | 05'05" (+00'44") | 400 / 1799 |
6 | | 04'55" (+00'34") | 400 / 2199 |
7 | | 04'57" (+00'36") | 400 / 2599 |
8 | | 04'48" (+00'27") | 400 / 2999 |
9 | | 04'48" (+00'27") | 400 / 3399 |
10 | | 04'47" (+00'26") | 400 / 3799 |
11 | | 04'46" (+00'25") | 400 / 4199 |
12 | | 04'44" (+00'23") | 400 / 4600 |
13 | | 04'46" (+00'25") | 400 / 5000 |
14 | | 04'51" (+00'30") | 400 / 5400 |
15 | | 04'49" (+00'28") | 400 / 5800 |
16 | | 04'47" (+00'26") | 400 / 6200 |
17 | | 04'46" (+00'25") | 400 / 6600 |
18 | | 04'44" (+00'23") | 400 / 7000 |
19 | | 04'28" (+00'07") | 400 / 7400 |
20 | | 04'27" (+00'06") | 400 / 7800 |
21 | | 04'23" (+00'02") | 400 / 8200 |
22 | | 04'29" (+00'08") | 400 / 8600 |
23 | | 04'25" (+00'04") | 400 / 9000 |
24 | | 04'21" | 400 / 9400 |
25 | | 04'27" (+00'06") | 400 / 9800 |
26 | | 04'21" | 400 / 10200 |
27 | | 04'22" (+00'01") | 400 / 10600 |
28 | | 04'33" (+00'12") | 400 / 11000 |
29 | | 04'33" (+00'12") | 400 / 11400 |
30 | | 04'34" (+00'13") | 400 / 11800 |
31 | | 04'35" (+00'14") | 400 / 12200 |
32 | | 04'30" (+00'09") | 400 / 12600 |
33 | | 04'33" (+00'12") | 399 / 12999 |
34 | | 10'01" (+05'40") | 301 / 13301 |
35 | | 06'14" (+01'53") | 400 / 13701 |
36 | | 05'50" (+01'29") | 400 / 14101 |
37 | | 06'02" (+01'41") | 200 / 14301 |
38 | | 08'58" (+04'37") | 19 / 14320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
355.30 km asics kayano24 累積 :
44.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 04'58" | 00:12'18" |
3 | 04'54" | 00:17'12" |
4 | 04'48" | 00:22'00" |
5 | 04'45" | 00:26'45" |
6 | 04'51" | 00:31'36" |
7 | 04'45" | 00:36'21" |
8 | 04'27" | 00:40'48" |
9 | 04'26" | 00:45'14" |
10 | 04'24" | 00:49'38" |
11 | 04'27" | 00:54'05" |
12 | 04'34" | 00:58'39" |
13 | 04'33" | 01:03'12" |
14 | 07'15" | 01:10'27" |
14.3 | 06'11" | 01:12'26" |