14.3 km | 01:16:02 | 05:19/km日期: 2018-11-10 07:31 - 平均心率: 143 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'10" / 05'01" / 04'54" / 04'58" / 04'55" / 04'56" / 04'51" / 04'50" / 04'55" / 05'00" / 04'55" / 04'57" / 04'54" / 08'23" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'57") | 400 / 400 |
2 | | 06'38" (+01'51") | 400 / 800 |
3 | | 06'23" (+01'36") | 200 / 1000 |
4 | | 04'59" (+00'12") | 400 / 1400 |
5 | | 05'01" (+00'14") | 400 / 1799 |
6 | | 04'55" (+00'08") | 400 / 2199 |
7 | | 04'53" (+00'06") | 400 / 2599 |
8 | | 04'56" (+00'09") | 400 / 2999 |
9 | | 04'56" (+00'09") | 400 / 3399 |
10 | | 05'00" (+00'13") | 400 / 3799 |
11 | | 04'55" (+00'08") | 400 / 4199 |
12 | | 04'53" (+00'06") | 400 / 4600 |
13 | | 04'58" (+00'11") | 400 / 5000 |
14 | | 04'55" (+00'08") | 400 / 5400 |
15 | | 04'56" (+00'09") | 400 / 5800 |
16 | | 04'52" (+00'05") | 400 / 6200 |
17 | | 04'47" | 400 / 6600 |
18 | | 04'55" (+00'08") | 400 / 7000 |
19 | | 04'50" (+00'03") | 400 / 7400 |
20 | | 04'49" (+00'02") | 400 / 7800 |
21 | | 04'51" (+00'04") | 400 / 8200 |
22 | | 04'49" (+00'02") | 400 / 8600 |
23 | | 05'00" (+00'13") | 400 / 9000 |
24 | | 04'59" (+00'12") | 400 / 9400 |
25 | | 04'57" (+00'10") | 400 / 9800 |
26 | | 05'00" (+00'13") | 400 / 10200 |
27 | | 04'53" (+00'06") | 400 / 10600 |
28 | | 04'54" (+00'07") | 400 / 11000 |
29 | | 04'53" (+00'06") | 400 / 11400 |
30 | | 05'01" (+00'14") | 400 / 11800 |
31 | | 04'56" (+00'09") | 400 / 12200 |
32 | | 04'54" (+00'07") | 400 / 12600 |
33 | | 04'51" (+00'04") | 399 / 12999 |
34 | | 11'22" (+06'35") | 267 / 13267 |
35 | | 07'08" (+02'21") | 400 / 13667 |
36 | | 07'23" (+02'36") | 400 / 14067 |
37 | | 07'14" (+02'27") | 200 / 14267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 390.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'01" | 00:13'11" |
3 | 04'54" | 00:18'05" |
4 | 04'58" | 00:23'03" |
5 | 04'55" | 00:27'58" |
6 | 04'56" | 00:32'54" |
7 | 04'51" | 00:37'45" |
8 | 04'50" | 00:42'35" |
9 | 04'55" | 00:47'30" |
10 | 05'00" | 00:52'30" |
11 | 04'55" | 00:57'25" |
12 | 04'57" | 01:02'22" |
13 | 04'54" | 01:07'16" |
14 | 08'23" | 01:15'39" |
14.3 | 07'09" | 01:17'34" |