10.0 km | 00:56:21 | 05:37/km日期: 2018-11-10 07:31 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'14" / 05'34" / 05'32" / 05'35" / 05'36" / 05'33" / 14'27" / 05'34" / 05'16" / 05'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'00") | 400 / 400 |
2 | | 06'21" (+01'12") | 400 / 800 |
3 | | 05'48" (+00'39") | 400 / 1200 |
4 | | 05'31" (+00'22") | 400 / 1600 |
5 | | 05'37" (+00'28") | 400 / 2000 |
6 | | 05'23" (+00'14") | 400 / 2400 |
7 | | 05'38" (+00'29") | 400 / 2800 |
8 | | 05'35" (+00'26") | 400 / 3199 |
9 | | 05'37" (+00'28") | 400 / 3599 |
10 | | 05'31" (+00'22") | 400 / 3999 |
11 | | 05'40" (+00'31") | 400 / 4399 |
12 | | 05'38" (+00'29") | 400 / 4800 |
13 | | 05'27" (+00'18") | 400 / 5200 |
14 | | 05'31" (+00'22") | 400 / 5600 |
15 | | 05'35" (+00'26") | 400 / 6000 |
16 | | 05'31" (+00'22") | 400 / 6400 |
17 | | 05'26" (+00'17") | 400 / 6800 |
18 | | 06'40" (+01'31") | 400 / 7200 |
19 | | 05'32" (+00'23") | 400 / 7600 |
20 | | 05'36" (+00'27") | 400 / 8000 |
21 | | 05'22" (+00'13") | 400 / 8400 |
22 | | 05'09" | 400 / 8800 |
23 | | 05'20" (+00'11") | 400 / 9200 |
24 | | 05'25" (+00'16") | 400 / 9600 |
25 | | 05'27" (+00'18") | 400 / 10000 |
26 | | 05'31" (+00'22") | 11 / 10011 |
11月累積里程 : 129.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'36" | 00:28'31" |
6 | 05'33" | 00:34'04" |
7 | 14'27" | 00:48'31" |
8 | 05'34" | 00:54'05" |
9 | 05'16" | 00:59'21" |
10 | 05'26" | 01:04'47" |
10.0 | 05'46" | 01:04'51" |