14.2 km | 01:03:34 | 04:28/km日期: 2018-11-10 07:31 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'02" / 05'32" / 04'12" / 04'06" / 04'07" / 04'04" / 04'05" / 04'03" / 04'01" / 04'01" / 04'00" / 04'02" / 03'54" / 07'20" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'25") | 400 / 400 |
2 | | 06'01" (+02'16") | 400 / 800 |
3 | | 05'49" (+02'04") | 200 / 1000 |
4 | | 04'17" (+00'32") | 400 / 1400 |
5 | | 04'09" (+00'24") | 400 / 1799 |
6 | | 04'21" (+00'36") | 400 / 2199 |
7 | | 04'03" (+00'18") | 400 / 2599 |
8 | | 04'16" (+00'31") | 400 / 2999 |
9 | | 04'06" (+00'21") | 400 / 3399 |
10 | | 04'04" (+00'19") | 400 / 3799 |
11 | | 04'09" (+00'24") | 400 / 4199 |
12 | | 04'13" (+00'28") | 400 / 4600 |
13 | | 03'59" (+00'14") | 400 / 5000 |
14 | | 04'04" (+00'19") | 400 / 5400 |
15 | | 04'06" (+00'21") | 400 / 5800 |
16 | | 04'03" (+00'18") | 400 / 6200 |
17 | | 04'03" (+00'18") | 400 / 6600 |
18 | | 04'03" (+00'18") | 400 / 7000 |
19 | | 04'04" (+00'19") | 400 / 7400 |
20 | | 04'02" (+00'17") | 400 / 7800 |
21 | | 03'59" (+00'14") | 400 / 8200 |
22 | | 03'59" (+00'14") | 400 / 8600 |
23 | | 04'04" (+00'19") | 400 / 9000 |
24 | | 04'01" (+00'16") | 400 / 9400 |
25 | | 04'00" (+00'15") | 400 / 9800 |
26 | | 04'02" (+00'17") | 400 / 10200 |
27 | | 03'58" (+00'13") | 400 / 10600 |
28 | | 03'58" (+00'13") | 400 / 11000 |
29 | | 04'01" (+00'16") | 400 / 11400 |
30 | | 04'04" (+00'19") | 400 / 11800 |
31 | | 03'59" (+00'14") | 400 / 12200 |
32 | | 03'58" (+00'13") | 400 / 12600 |
33 | | 03'45" | 400 / 13000 |
34 | | 13'50" (+10'05") | 208 / 13208 |
35 | | 05'30" (+01'45") | 400 / 13608 |
36 | | 05'45" (+02'00") | 400 / 14008 |
37 | | 05'51" (+02'06") | 221 / 14230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 04'12" | 00:15'46" |
4 | 04'06" | 00:19'52" |
5 | 04'07" | 00:23'59" |
6 | 04'04" | 00:28'03" |
7 | 04'05" | 00:32'08" |
8 | 04'03" | 00:36'11" |
9 | 04'01" | 00:40'12" |
10 | 04'01" | 00:44'13" |
11 | 04'00" | 00:48'13" |
12 | 04'02" | 00:52'15" |
13 | 03'54" | 00:56'09" |
14 | 07'20" | 01:03'29" |
14.2 | 05'51" | 01:04'50" |