11.9 km | 01:32:40 | 07:46/km日期: 2018-11-08 04:43 - 地點: 靜宜 - 天氣: 灰濛,悶 - 平均心率: 133 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 不佳(54)
Pace: 08'11" / 08'06" / 15'02" / 05'25" / 08'01" / 07'56" / 09'40" / 07'45" / 07'40" / 07'38" / 06'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'50") | 1000 / 1000 |
2 | | 08'04" (+02'43") | 1000 / 2000 |
3 | | 01:38'59" (+33'38") | 0 / 2000 |
4 | | 05'21" | 800 / 2800 |
5 | | 33'42" (+28'21") | 89 / 2889 |
6 | | 05'21" | 1000 / 3889 |
7 | | 05'37" (+00'16") | 200 / 4089 |
8 | | 37'22" (+32'01") | 80 / 4169 |
9 | | 05'26" (+00'05") | 1000 / 5169 |
10 | | 05'44" (+00'23") | 200 / 5369 |
11 | | 30'02" (+24'41") | 99 / 5469 |
12 | | 05'29" (+00'08") | 800 / 6269 |
13 | | 33'53" (+28'32") | 147 / 6416 |
14 | | 05'22" (+00'01") | 800 / 7216 |
15 | | 28'45" (+23'24") | 104 / 7321 |
16 | | 05'21" | 1000 / 8321 |
17 | | 05'27" (+00'06") | 200 / 8521 |
18 | | 20'20" (+14'59") | 147 / 8668 |
19 | | 05'33" (+00'12") | 1000 / 9668 |
20 | | 05'47" (+00'26") | 200 / 9868 |
21 | | 21'19" (+15'58") | 140 / 10009 |
22 | | 05'24" (+00'03") | 800 / 10809 |
23 | | 15'30" (+10'09") | 74 / 10883 |
24 | | 08'27" (+03'06") | 1000 / 11883 |
25 | | 08'44" (+03'23") | 25 / 11908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.49 km ASICS TARTHERZEAL6 累積 :
167.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'06" | 00:16'17" |
3 | 15'02" | 00:31'19" |
4 | 05'25" | 00:36'44" |
5 | 08'01" | 00:44'45" |
6 | 07'56" | 00:52'41" |
7 | 09'40" | 01:02'21" |
8 | 07'45" | 01:10'06" |
9 | 07'40" | 01:17'46" |
10 | 07'38" | 01:25'24" |
11 | 06'50" | 01:32'14" |
11.9 | 08'21" | 01:39'50" |