10.1 km | 01:09:49 | 06:56/km日期: 2018-11-09 18:53 - 天氣: 涼 - 平均心率: 149 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'18" / 11'03" / 06'38" / 06'45" / 06'46" / 06'56" / 06'49" / 06'43" / 06'39" / 06'50" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'40") | 1000 / 1000 |
2 | | 06'44" (+00'06") | 19 / 1019 |
3 | | 06'58" (+00'20") | 1000 / 2019 |
4 | | 06'38" | 1000 / 3019 |
5 | | 06'44" (+00'06") | 1000 / 4019 |
6 | | 06'46" (+00'08") | 1000 / 5019 |
7 | | 06'56" (+00'18") | 1000 / 6019 |
8 | | 06'49" (+00'11") | 1000 / 7019 |
9 | | 06'42" (+00'04") | 1000 / 8019 |
10 | | 06'39" (+00'01") | 1000 / 9019 |
11 | | 07'07" (+00'29") | 7 / 9026 |
12 | | 06'49" (+00'11") | 1000 / 10026 |
13 | | 06'53" (+00'15") | 37 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.49 km Mizuno WAVE RIDER 20 累積 :
2852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 11'03" | 00:19'21" |
3 | 06'38" | 00:25'59" |
4 | 06'45" | 00:32'44" |
5 | 06'46" | 00:39'30" |
6 | 06'56" | 00:46'26" |
7 | 06'49" | 00:53'15" |
8 | 06'43" | 00:59'58" |
9 | 06'39" | 01:06'37" |
10 | 06'50" | 01:13'27" |
10.1 | 06'43" | 01:13'53" |