35.5 km | 05:37:11 | 09:29/km日期: 2018-11-04 06:20 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 2527 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'35" / 07'03" / 07'51" / 07'18" / 07'21" / 08'06" / 06'59" / 07'24" / 09'05" / 10'38" / 07'11" / 07'04" / 09'47" / 07'47" / 08'52" / 09'54" / 08'25" / 08'30" / 08'53" / 20'11" / 09'09" / 10'43" / 09'38" / 09'45" / 09'22" / 08'54" / 09'17" / 12'04" / 10'16" / 10'55" / 11'06" / 10'42" / 09'54" / 11'46" / 09'22" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'37") | 1000 / 1000 |
2 | | 07'03" (+00'05") | 1000 / 2000 |
3 | | 07'50" (+00'52") | 1000 / 3000 |
4 | | 07'18" (+00'20") | 1000 / 4000 |
5 | | 07'20" (+00'22") | 1000 / 5000 |
6 | | 08'06" (+01'08") | 1000 / 6000 |
7 | | 06'58" | 1000 / 7000 |
8 | | 07'23" (+00'25") | 1000 / 8000 |
9 | | 09'05" (+02'07") | 1000 / 9000 |
10 | | 10'37" (+03'39") | 1000 / 10000 |
11 | | 07'11" (+00'13") | 1000 / 11000 |
12 | | 07'04" (+00'06") | 1000 / 12000 |
13 | | 09'46" (+02'48") | 1000 / 13000 |
14 | | 07'46" (+00'48") | 1000 / 14000 |
15 | | 08'51" (+01'53") | 1000 / 15000 |
16 | | 09'54" (+02'56") | 1000 / 16000 |
17 | | 08'24" (+01'26") | 1000 / 17000 |
18 | | 08'29" (+01'31") | 1000 / 18000 |
19 | | 08'53" (+01'55") | 1000 / 19000 |
20 | | 20'11" (+13'13") | 1000 / 20000 |
21 | | 09'09" (+02'11") | 1000 / 21000 |
22 | | 10'42" (+03'44") | 1000 / 22000 |
23 | | 09'37" (+02'39") | 1000 / 23000 |
24 | | 09'45" (+02'47") | 1000 / 24000 |
25 | | 09'21" (+02'23") | 1000 / 25000 |
26 | | 08'53" (+01'55") | 1000 / 26000 |
27 | | 09'16" (+02'18") | 1000 / 27000 |
28 | | 12'04" (+05'06") | 1000 / 28000 |
29 | | 10'15" (+03'17") | 1000 / 29000 |
30 | | 10'54" (+03'56") | 1000 / 30000 |
31 | | 11'05" (+04'07") | 1000 / 31000 |
32 | | 10'42" (+03'44") | 1000 / 32000 |
33 | | 09'53" (+02'55") | 1000 / 33000 |
34 | | 11'46" (+04'48") | 1000 / 34000 |
35 | | 09'21" (+02'23") | 1000 / 35000 |
36 | | 16'12" (+09'14") | 518 / 35518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 180.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'03" | 00:14'38" |
3 | 07'51" | 00:22'29" |
4 | 07'18" | 00:29'47" |
5 | 07'21" | 00:37'08" |
6 | 08'06" | 00:45'14" |
7 | 06'59" | 00:52'13" |
8 | 07'24" | 00:59'37" |
9 | 09'05" | 01:08'42" |
10 | 10'38" | 01:19'20" |
11 | 07'11" | 01:26'31" |
12 | 07'04" | 01:33'35" |
13 | 09'47" | 01:43'22" |
14 | 07'47" | 01:51'09" |
15 | 08'52" | 02:00'01" |
16 | 09'54" | 02:09'55" |
17 | 08'25" | 02:18'20" |
18 | 08'30" | 02:26'50" |
19 | 08'53" | 02:35'43" |
20 | 20'11" | 02:55'54" |
21 | 09'09" | 03:05'03" |
22 | 10'43" | 03:15'46" |
23 | 09'38" | 03:25'24" |
24 | 09'45" | 03:35'09" |
25 | 09'22" | 03:44'31" |
26 | 08'54" | 03:53'25" |
27 | 09'17" | 04:02'42" |
28 | 12'04" | 04:14'46" |
29 | 10'16" | 04:25'02" |
30 | 10'55" | 04:35'57" |
31 | 11'06" | 04:47'03" |
32 | 10'42" | 04:57'45" |
33 | 09'54" | 05:07'39" |
34 | 11'46" | 05:19'25" |
35 | 09'22" | 05:28'47" |
35.5 | 16'13" | 05:37'12" |