102.0 km | 20:21:58 | 11:58/km日期: 2018-11-24 21:00 - 總爬升: 130 m - 平均心率: 124 - 卡路里: 6057 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'57" / 07'25" / 07'38" / 07'32" / 08'39" / 07'24" / 07'37" / 07'21" / 07'08" / 07'14" / 08'18" / 07'43" / 07'49" / 07'35" / 07'27" / 08'20" / 07'40" / 07'39" / 07'34" / 07'42" / 12'38" / 09'06" / 09'25" / 09'33" / 08'36" / 10'58" / 09'07" / 07'44" / 09'33" / 08'41" / 13'30" / 09'47" / 11'25" / 10'17" / 09'25" / 11'29" / 11'49" / 11'58" / 09'19" / 09'28" / 25'44" / 10'44" / 09'15" / 09'46" / 09'20" / 12'48" / 12'02" / 14'59" / 13'15" / 12'35" / 18'26" / 10'29" / 12'45" / 10'43" / 12'37" / 11'29" / 14'42" / 18'58" / 13'47" / 12'01" / 28'23" / 11'17" / 11'30" / 13'53" / 13'00" / 13'15" / 13'39" / 14'52" / 13'35" / 13'21" / 17'35" / 13'00" / 34'41" / 13'15" / 11'56" / 11'54" / 13'30" / 12'13" / 16'18" / 10'53" / 08'53" / 16'03" / 08'03" / 09'08" / 09'33" / 09'15" / 11'28" / 11'47" / 12'42" / 13'39" / 13'01" / 23'24" / 10'01" / 10'36" / 10'40" / 14'18" / 13'38" / 14'53" / 15'16" / 15'28" / 13'08" / 32'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'24" (+00'28") | 1000 / 2000 |
3 | | 07'38" (+00'42") | 1000 / 3000 |
4 | | 07'32" (+00'36") | 1000 / 4000 |
5 | | 08'39" (+01'43") | 1000 / 5000 |
6 | | 07'24" (+00'28") | 1000 / 6000 |
7 | | 07'36" (+00'40") | 1000 / 7000 |
8 | | 07'21" (+00'25") | 1000 / 8000 |
9 | | 07'07" (+00'11") | 1000 / 9000 |
10 | | 07'14" (+00'18") | 1000 / 10000 |
11 | | 08'17" (+01'21") | 1000 / 11000 |
12 | | 07'43" (+00'47") | 1000 / 12000 |
13 | | 07'48" (+00'52") | 1000 / 13000 |
14 | | 07'34" (+00'38") | 1000 / 14000 |
15 | | 07'26" (+00'30") | 1000 / 15000 |
16 | | 08'20" (+01'24") | 1000 / 16000 |
17 | | 07'39" (+00'43") | 1000 / 17000 |
18 | | 07'39" (+00'43") | 1000 / 18000 |
19 | | 07'34" (+00'38") | 1000 / 19000 |
20 | | 07'41" (+00'45") | 1000 / 20000 |
21 | | 12'38" (+05'42") | 1000 / 21000 |
22 | | 09'05" (+02'09") | 1000 / 22000 |
23 | | 09'25" (+02'29") | 1000 / 23000 |
24 | | 09'32" (+02'36") | 1000 / 24000 |
25 | | 08'36" (+01'40") | 1000 / 25000 |
26 | | 10'57" (+04'01") | 1000 / 26000 |
27 | | 09'06" (+02'10") | 1000 / 27000 |
28 | | 07'44" (+00'48") | 1000 / 28000 |
29 | | 09'32" (+02'36") | 1000 / 29000 |
30 | | 08'41" (+01'45") | 1000 / 30000 |
31 | | 13'29" (+06'33") | 1000 / 31000 |
32 | | 09'47" (+02'51") | 1000 / 32000 |
33 | | 11'24" (+04'28") | 1000 / 33000 |
34 | | 10'17" (+03'21") | 1000 / 34000 |
35 | | 09'24" (+02'28") | 1000 / 35000 |
36 | | 11'29" (+04'33") | 1000 / 36000 |
37 | | 11'48" (+04'52") | 1000 / 37000 |
38 | | 11'58" (+05'02") | 1000 / 38000 |
39 | | 09'18" (+02'22") | 1000 / 39000 |
40 | | 09'27" (+02'31") | 1000 / 40000 |
41 | | 25'43" (+18'47") | 1000 / 41000 |
42 | | 10'44" (+03'48") | 1000 / 42000 |
43 | | 09'14" (+02'18") | 1000 / 43000 |
44 | | 09'46" (+02'50") | 1000 / 44000 |
45 | | 09'20" (+02'24") | 1000 / 45000 |
46 | | 12'48" (+05'52") | 1000 / 46000 |
47 | | 12'01" (+05'05") | 1000 / 47000 |
48 | | 14'58" (+08'02") | 1000 / 48000 |
49 | | 13'15" (+06'19") | 1000 / 49000 |
50 | | 12'35" (+05'39") | 1000 / 50000 |
51 | | 18'26" (+11'30") | 1000 / 51000 |
52 | | 10'28" (+03'32") | 1000 / 52000 |
53 | | 12'45" (+05'49") | 1000 / 53000 |
54 | | 10'42" (+03'46") | 1000 / 54000 |
55 | | 12'35" (+05'39") | 1000 / 55000 |
56 | | 11'30" (+04'34") | 1000 / 56000 |
57 | | 14'41" (+07'45") | 1000 / 57000 |
58 | | 18'57" (+12'01") | 1000 / 58000 |
59 | | 13'47" (+06'51") | 1000 / 59000 |
60 | | 12'00" (+05'04") | 1000 / 60000 |
61 | | 28'23" (+21'27") | 1000 / 61000 |
62 | | 11'17" (+04'21") | 1000 / 62000 |
63 | | 11'29" (+04'33") | 1000 / 63000 |
64 | | 13'53" (+06'57") | 1000 / 64000 |
65 | | 12'59" (+06'03") | 1000 / 65000 |
66 | | 13'15" (+06'19") | 1000 / 66000 |
67 | | 13'38" (+06'42") | 1000 / 67000 |
68 | | 14'51" (+07'55") | 1000 / 68000 |
69 | | 13'35" (+06'39") | 1000 / 69000 |
70 | | 13'20" (+06'24") | 1000 / 70000 |
71 | | 17'35" (+10'39") | 1000 / 71000 |
72 | | 12'59" (+06'03") | 1000 / 72000 |
73 | | 34'41" (+27'45") | 1000 / 73000 |
74 | | 13'14" (+06'18") | 1000 / 74000 |
75 | | 11'55" (+04'59") | 1000 / 75000 |
76 | | 11'53" (+04'57") | 1000 / 76000 |
77 | | 13'30" (+06'34") | 1000 / 77000 |
78 | | 12'13" (+05'17") | 1000 / 78000 |
79 | | 16'17" (+09'21") | 1000 / 79000 |
80 | | 10'52" (+03'56") | 1000 / 80000 |
81 | | 08'53" (+01'57") | 1000 / 81000 |
82 | | 16'02" (+09'06") | 1000 / 82000 |
83 | | 08'02" (+01'06") | 1000 / 83000 |
84 | | 09'07" (+02'11") | 1000 / 84000 |
85 | | 09'33" (+02'37") | 1000 / 85000 |
86 | | 09'14" (+02'18") | 1000 / 86000 |
87 | | 11'28" (+04'32") | 1000 / 87000 |
88 | | 11'47" (+04'51") | 1000 / 88000 |
89 | | 12'42" (+05'46") | 1000 / 89000 |
90 | | 13'37" (+06'41") | 1000 / 90000 |
91 | | 13'00" (+06'04") | 1000 / 91000 |
92 | | 23'24" (+16'28") | 1000 / 92000 |
93 | | 10'01" (+03'05") | 1000 / 93000 |
94 | | 10'36" (+03'40") | 1000 / 94000 |
95 | | 10'40" (+03'44") | 1000 / 95000 |
96 | | 14'17" (+07'21") | 1000 / 96000 |
97 | | 13'38" (+06'42") | 1000 / 97000 |
98 | | 14'52" (+07'56") | 1000 / 98000 |
99 | | 15'15" (+08'19") | 1000 / 99000 |
100 | | 15'28" (+08'32") | 1000 / 100000 |
101 | | 13'08" (+06'12") | 1000 / 101000 |
102 | | 32'08" (+25'12") | 1000 / 102000 |
103 | | 10'39" (+03'43") | 3 / 102003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 180.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'25" | 00:14'22" |
3 | 07'38" | 00:22'00" |
4 | 07'32" | 00:29'32" |
5 | 08'39" | 00:38'11" |
6 | 07'24" | 00:45'35" |
7 | 07'37" | 00:53'12" |
8 | 07'21" | 01:00'33" |
9 | 07'08" | 01:07'41" |
10 | 07'14" | 01:14'55" |
11 | 08'18" | 01:23'13" |
12 | 07'43" | 01:30'56" |
13 | 07'49" | 01:38'45" |
14 | 07'35" | 01:46'20" |
15 | 07'27" | 01:53'47" |
16 | 08'20" | 02:02'07" |
17 | 07'40" | 02:09'47" |
18 | 07'39" | 02:17'26" |
19 | 07'34" | 02:25'00" |
20 | 07'42" | 02:32'42" |
21 | 12'38" | 02:45'20" |
22 | 09'06" | 02:54'26" |
23 | 09'25" | 03:03'51" |
24 | 09'33" | 03:13'24" |
25 | 08'36" | 03:22'00" |
26 | 10'58" | 03:32'58" |
27 | 09'07" | 03:42'05" |
28 | 07'44" | 03:49'49" |
29 | 09'33" | 03:59'22" |
30 | 08'41" | 04:08'03" |
31 | 13'30" | 04:21'33" |
32 | 09'47" | 04:31'20" |
33 | 11'25" | 04:42'45" |
34 | 10'17" | 04:53'02" |
35 | 09'25" | 05:02'27" |
36 | 11'29" | 05:13'56" |
37 | 11'49" | 05:25'45" |
38 | 11'58" | 05:37'43" |
39 | 09'19" | 05:47'02" |
40 | 09'28" | 05:56'30" |
41 | 25'44" | 06:22'14" |
42 | 10'44" | 06:32'58" |
43 | 09'15" | 06:42'13" |
44 | 09'46" | 06:51'59" |
45 | 09'20" | 07:01'19" |
46 | 12'48" | 07:14'07" |
47 | 12'02" | 07:26'09" |
48 | 14'59" | 07:41'08" |
49 | 13'15" | 07:54'23" |
50 | 12'35" | 08:06'58" |
51 | 18'26" | 08:25'24" |
52 | 10'29" | 08:35'53" |
53 | 12'45" | 08:48'38" |
54 | 10'43" | 08:59'21" |
55 | 12'37" | 09:11'58" |
56 | 11'29" | 09:23'27" |
57 | 14'42" | 09:38'09" |
58 | 18'58" | 09:57'07" |
59 | 13'47" | 10:10'54" |
60 | 12'01" | 10:22'55" |
61 | 28'23" | 10:51'18" |
62 | 11'17" | 11:02'35" |
63 | 11'30" | 11:14'05" |
64 | 13'53" | 11:27'58" |
65 | 13'00" | 11:40'58" |
66 | 13'15" | 11:54'13" |
67 | 13'39" | 12:07'52" |
68 | 14'52" | 12:22'44" |
69 | 13'35" | 12:36'19" |
70 | 13'21" | 12:49'40" |
71 | 17'35" | 13:07'15" |
72 | 13'00" | 13:20'15" |
73 | 34'41" | 13:54'56" |
74 | 13'15" | 14:08'11" |
75 | 11'56" | 14:20'07" |
76 | 11'54" | 14:32'01" |
77 | 13'30" | 14:45'31" |
78 | 12'13" | 14:57'44" |
79 | 16'18" | 15:14'02" |
80 | 10'53" | 15:24'55" |
81 | 08'53" | 15:33'48" |
82 | 16'03" | 15:49'51" |
83 | 08'03" | 15:57'54" |
84 | 09'08" | 16:07'02" |
85 | 09'33" | 16:16'35" |
86 | 09'15" | 16:25'50" |
87 | 11'28" | 16:37'18" |
88 | 11'47" | 16:49'05" |
89 | 12'42" | 17:01'47" |
90 | 13'39" | 17:15'26" |
91 | 13'01" | 17:28'27" |
92 | 23'24" | 17:51'51" |
93 | 10'01" | 18:01'52" |
94 | 10'36" | 18:12'28" |
95 | 10'40" | 18:23'08" |
96 | 14'18" | 18:37'26" |
97 | 13'38" | 18:51'04" |
98 | 14'53" | 19:05'57" |
99 | 15'16" | 19:21'13" |
100 | 15'28" | 19:36'41" |
101 | 13'08" | 19:49'49" |
102 | 32'08" | 20:21'57" |
102.0 | 12'59" | 20:22'00" |