42.9 km | 06:19:17 | 08:50/km日期: 2018-11-04 05:49 - 總爬升: 978 m - 平均心率: 160 - 卡路里: 1820 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'00" / 06'21" / 06'32" / 06'54" / 06'42" / 07'08" / 06'48" / 07'16" / 06'47" / 07'51" / 08'18" / 06'24" / 10'04" / 07'37" / 06'31" / 07'03" / 08'30" / 10'37" / 10'23" / 11'05" / 10'30" / 07'59" / 11'26" / 07'33" / 07'29" / 10'59" / 09'44" / 14'26" / 11'07" / 08'08" / 07'32" / 07'28" / 07'48" / 08'18" / 08'10" / 09'27" / 09'30" / 11'44" / 10'25" / 11'25" / 11'37" / 11'48" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 06'31" (+00'31") | 1000 / 3000 |
4 | | 06'46" (+00'46") | 1000 / 4000 |
5 | | 06'49" (+00'49") | 1000 / 5000 |
6 | | 07'08" (+01'08") | 1000 / 6000 |
7 | | 06'48" (+00'48") | 1000 / 7000 |
8 | | 07'15" (+01'15") | 1000 / 8000 |
9 | | 06'46" (+00'46") | 1000 / 9000 |
10 | | 07'51" (+01'51") | 1000 / 10000 |
11 | | 08'18" (+02'18") | 1000 / 11000 |
12 | | 06'23" (+00'23") | 1000 / 12000 |
13 | | 10'03" (+04'03") | 1000 / 13000 |
14 | | 07'37" (+01'37") | 1000 / 14000 |
15 | | 06'31" (+00'31") | 1000 / 15000 |
16 | | 07'02" (+01'02") | 1000 / 16000 |
17 | | 08'30" (+02'30") | 1000 / 17000 |
18 | | 10'36" (+04'36") | 1000 / 18000 |
19 | | 10'22" (+04'22") | 1000 / 19000 |
20 | | 11'05" (+05'05") | 1000 / 20000 |
21 | | 10'29" (+04'29") | 1000 / 21000 |
22 | | 07'59" (+01'59") | 1000 / 22000 |
23 | | 11'25" (+05'25") | 1000 / 23000 |
24 | | 07'33" (+01'33") | 1000 / 24000 |
25 | | 07'29" (+01'29") | 1000 / 25000 |
26 | | 10'58" (+04'58") | 1000 / 26000 |
27 | | 09'43" (+03'43") | 1000 / 27000 |
28 | | 14'26" (+08'26") | 1000 / 28000 |
29 | | 11'06" (+05'06") | 1000 / 29000 |
30 | | 08'07" (+02'07") | 1000 / 30000 |
31 | | 07'31" (+01'31") | 1000 / 31000 |
32 | | 07'27" (+01'27") | 1000 / 32000 |
33 | | 07'48" (+01'48") | 1000 / 33000 |
34 | | 08'17" (+02'17") | 1000 / 34000 |
35 | | 08'09" (+02'09") | 1000 / 35000 |
36 | | 09'27" (+03'27") | 1000 / 36000 |
37 | | 09'27" (+03'27") | 1000 / 37000 |
38 | | 11'44" (+05'44") | 1000 / 38000 |
39 | | 10'24" (+04'24") | 1000 / 39000 |
40 | | 11'24" (+05'24") | 1000 / 40000 |
41 | | 11'37" (+05'37") | 1000 / 41000 |
42 | | 11'48" (+05'48") | 1000 / 42000 |
43 | | 11'07" (+05'07") | 891 / 42891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 82.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'21" | 00:12'21" |
3 | 06'32" | 00:18'53" |
4 | 06'54" | 00:25'47" |
5 | 06'42" | 00:32'29" |
6 | 07'08" | 00:39'37" |
7 | 06'48" | 00:46'25" |
8 | 07'16" | 00:53'41" |
9 | 06'47" | 01:00'28" |
10 | 07'51" | 01:08'19" |
11 | 08'18" | 01:16'37" |
12 | 06'24" | 01:23'01" |
13 | 10'04" | 01:33'05" |
14 | 07'37" | 01:40'42" |
15 | 06'31" | 01:47'13" |
16 | 07'03" | 01:54'16" |
17 | 08'30" | 02:02'46" |
18 | 10'37" | 02:13'23" |
19 | 10'23" | 02:23'46" |
20 | 11'05" | 02:34'51" |
21 | 10'30" | 02:45'21" |
22 | 07'59" | 02:53'20" |
23 | 11'26" | 03:04'46" |
24 | 07'33" | 03:12'19" |
25 | 07'29" | 03:19'48" |
26 | 10'59" | 03:30'47" |
27 | 09'44" | 03:40'31" |
28 | 14'26" | 03:54'57" |
29 | 11'07" | 04:06'04" |
30 | 08'08" | 04:14'12" |
31 | 07'32" | 04:21'44" |
32 | 07'28" | 04:29'12" |
33 | 07'48" | 04:37'00" |
34 | 08'18" | 04:45'18" |
35 | 08'10" | 04:53'28" |
36 | 09'27" | 05:02'55" |
37 | 09'30" | 05:12'25" |
38 | 11'44" | 05:24'09" |
39 | 10'25" | 05:34'34" |
40 | 11'25" | 05:45'59" |
41 | 11'37" | 05:57'36" |
42 | 11'48" | 06:09'24" |
42.9 | 11'08" | 06:19'20" |