18.1 km | 02:10:11 | 07:10/km日期: 2018-11-04 06:46 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'19" / 07'26" / 07'56" / 07'01" / 07'18" / 09'12" / 07'10" / 07'18" / 07'22" / 06'31" / 07'58" / 10'12" / 06'32" / 07'00" / 08'44" / 07'08" / 07'27" / 07'54" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'49") | 1000 / 1000 |
2 | | 07'25" (+00'55") | 1000 / 2000 |
3 | | 07'39" (+01'09") | 1000 / 3000 |
4 | | 07'01" (+00'31") | 1000 / 4000 |
5 | | 07'18" (+00'48") | 1000 / 5000 |
6 | | 07'30" (+01'00") | 1000 / 6000 |
7 | | 07'09" (+00'39") | 1000 / 7000 |
8 | | 07'18" (+00'48") | 1000 / 8000 |
9 | | 07'09" (+00'39") | 179 / 8179 |
10 | | 06'48" (+00'18") | 1000 / 9179 |
11 | | 06'30" | 1000 / 10179 |
12 | | 06'35" (+00'05") | 1000 / 11179 |
13 | | 07'00" (+00'30") | 1000 / 12179 |
14 | | 06'37" (+00'07") | 1000 / 13179 |
15 | | 07'04" (+00'34") | 1000 / 14179 |
16 | | 07'05" (+00'35") | 1000 / 15179 |
17 | | 06'49" (+00'19") | 339 / 15518 |
18 | | 07'17" (+00'47") | 1000 / 16518 |
19 | | 07'38" (+01'08") | 1000 / 17518 |
20 | | 08'19" (+01'49") | 609 / 18128 |
21 | | 09'32" (+03'02") | 20 / 18148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 159.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'26" | 00:14'45" |
3 | 07'56" | 00:22'41" |
4 | 07'01" | 00:29'42" |
5 | 07'18" | 00:37'00" |
6 | 09'12" | 00:46'12" |
7 | 07'10" | 00:53'22" |
8 | 07'18" | 01:00'40" |
9 | 07'22" | 01:08'02" |
10 | 06'31" | 01:14'33" |
11 | 07'58" | 01:22'31" |
12 | 10'12" | 01:32'43" |
13 | 06'32" | 01:39'15" |
14 | 07'00" | 01:46'15" |
15 | 08'44" | 01:54'59" |
16 | 07'08" | 02:02'07" |
17 | 07'27" | 02:09'34" |
18 | 07'54" | 02:17'28" |
18.1 | 08'32" | 02:18'44" |