18.2 km | 02:10:29 | 07:09/km日期: 2018-11-04 06:46 - 平均心率: 142 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'20" / 07'20" / 07'42" / 07'10" / 07'09" / 09'12" / 07'07" / 07'17" / 07'26" / 06'33" / 07'57" / 10'30" / 06'37" / 07'10" / 08'41" / 07'09" / 07'28" / 07'32" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'54") | 1000 / 1000 |
2 | | 07'19" (+00'53") | 1000 / 2000 |
3 | | 07'42" (+01'16") | 1000 / 3000 |
4 | | 07'09" (+00'43") | 1000 / 4000 |
5 | | 07'09" (+00'43") | 1000 / 5000 |
6 | | 07'31" (+01'05") | 1000 / 6000 |
7 | | 07'06" (+00'40") | 1000 / 7000 |
8 | | 07'15" (+00'49") | 1000 / 8000 |
9 | | 06'51" (+00'25") | 205 / 8205 |
10 | | 06'56" (+00'30") | 1000 / 9205 |
11 | | 06'26" | 1000 / 10205 |
12 | | 06'46" (+00'20") | 1000 / 11205 |
13 | | 07'01" (+00'35") | 1000 / 12205 |
14 | | 06'41" (+00'15") | 1000 / 13205 |
15 | | 07'07" (+00'41") | 1000 / 14205 |
16 | | 07'07" (+00'41") | 1000 / 15205 |
17 | | 06'47" (+00'21") | 273 / 15479 |
18 | | 07'18" (+00'52") | 1000 / 16479 |
19 | | 07'35" (+01'09") | 1000 / 17479 |
20 | | 07'21" (+00'55") | 695 / 18174 |
21 | | 07'13" (+00'47") | 67 / 18241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 151.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'20" | 00:14'40" |
3 | 07'42" | 00:22'22" |
4 | 07'10" | 00:29'32" |
5 | 07'09" | 00:36'41" |
6 | 09'12" | 00:45'53" |
7 | 07'07" | 00:53'00" |
8 | 07'17" | 01:00'17" |
9 | 07'26" | 01:07'43" |
10 | 06'33" | 01:14'16" |
11 | 07'57" | 01:22'13" |
12 | 10'30" | 01:32'43" |
13 | 06'37" | 01:39'20" |
14 | 07'10" | 01:46'30" |
15 | 08'41" | 01:55'11" |
16 | 07'09" | 02:02'20" |
17 | 07'28" | 02:09'48" |
18 | 07'32" | 02:17'20" |
18.2 | 06'36" | 02:18'56" |