45.4 km | 05:38:33 | 07:26/km日期: 2013-03-16 09:00 - 總爬升: 1621 m - 卡路里: 2454 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'20" / 07'31" / 06'39" / 07'10" / 06'31" / 05'49" / 07'00" / 06'21" / 06'30" / 08'29" / 13'01" / 02'32" / 07'08" / 07'10" / 07'00" / 09'10" / 07'09" / 07'30" / 09'20" / 07'41" / 07'50" / 08'40" / 09'50" / 07'30" / 07'29" / 07'21" / 08'20" / 08'40" / 07'19" / 06'11" / 05'39" / 05'31" / 05'40" / 07'00" / 05'30" / 05'19" / 29'55" / 00'-45" / 05'11" / 05'20" / 05'20" / 08'25" / 02'44" / 06'41" / 05'00" / 05'30" / 09'44" /
3月累積里程 : 198.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'31" | 00:14'51" |
3 | 06'39" | 00:21'30" |
4 | 07'10" | 00:28'40" |
5 | 06'31" | 00:35'11" |
6 | 05'49" | 00:41'00" |
7 | 07'00" | 00:48'00" |
8 | 06'21" | 00:54'21" |
9 | 06'30" | 01:00'51" |
10 | 08'29" | 01:09'20" |
11 | 13'01" | 01:22'21" |
12 | 02'32" | 01:24'53" |
13 | 07'08" | 01:32'01" |
14 | 07'10" | 01:39'11" |
15 | 07'00" | 01:46'11" |
16 | 09'10" | 01:55'21" |
17 | 07'09" | 02:02'30" |
18 | 07'30" | 02:10'00" |
19 | 09'20" | 02:19'20" |
20 | 07'41" | 02:27'01" |
21 | 07'50" | 02:34'51" |
22 | 08'40" | 02:43'31" |
23 | 09'50" | 02:53'21" |
24 | 07'30" | 03:00'51" |
25 | 07'29" | 03:08'20" |
26 | 07'21" | 03:15'41" |
27 | 08'20" | 03:24'01" |
28 | 08'40" | 03:32'41" |
29 | 07'19" | 03:40'00" |
30 | 06'11" | 03:46'11" |
31 | 05'39" | 03:51'50" |
32 | 05'31" | 03:57'21" |
33 | 05'40" | 04:03'01" |
34 | 07'00" | 04:10'01" |
35 | 05'30" | 04:15'31" |
36 | 05'19" | 04:20'50" |
37 | 29'55" | 04:50'45" |
38 | 00'-45" | 04:50'00" |
39 | 05'11" | 04:55'11" |
40 | 05'20" | 05:00'31" |
41 | 05'20" | 05:05'51" |
42 | 08'25" | 05:14'16" |
43 | 02'44" | 05:17'00" |
44 | 06'41" | 05:23'41" |
45 | 05'00" | 05:28'41" |
46 | 05'30" | 05:34'11" |
46.6 | 07'26" | 05:38'33" |