42.4 km | 05:39:45 | 08:01/km日期: 2013-03-10 08:30 - 總爬升: 734 m - 卡路里: 2288 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'21" / 05'59" / 06'01" / 06'09" / 06'21" / 05'59" / 06'10" / 05'40" / 06'41" / 06'00" / 06'00" / 07'30" / 09'49" / 09'31" / 08'30" / 09'00" / 08'30" / 08'40" / 10'10" / 06'50" / 07'00" / 06'49" / 08'01" / 06'49" / 08'01" / 09'19" / 07'30" / 07'10" / 06'10" / 08'01" / 08'29" / 09'10" / 07'31" / 08'50" / 08'50" / 07'20" / 07'00" / 07'30" / 06'39" / 06'21" / 06'20" / 05'50" / 17'40" / 33'25" /
3月累積里程 : 198.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'59" | 00:11'20" |
3 | 06'01" | 00:17'21" |
4 | 06'09" | 00:23'30" |
5 | 06'21" | 00:29'51" |
6 | 05'59" | 00:35'50" |
7 | 06'10" | 00:42'00" |
8 | 05'40" | 00:47'40" |
9 | 06'41" | 00:54'21" |
10 | 06'00" | 01:00'21" |
11 | 06'00" | 01:06'21" |
12 | 07'30" | 01:13'51" |
13 | 09'49" | 01:23'40" |
14 | 09'31" | 01:33'11" |
15 | 08'30" | 01:41'41" |
16 | 09'00" | 01:50'41" |
17 | 08'30" | 01:59'11" |
18 | 08'40" | 02:07'51" |
19 | 10'10" | 02:18'01" |
20 | 06'50" | 02:24'51" |
21 | 07'00" | 02:31'51" |
22 | 06'49" | 02:38'40" |
23 | 08'01" | 02:46'41" |
24 | 06'49" | 02:53'30" |
25 | 08'01" | 03:01'31" |
26 | 09'19" | 03:10'50" |
27 | 07'30" | 03:18'20" |
28 | 07'10" | 03:25'30" |
29 | 06'10" | 03:31'40" |
30 | 08'01" | 03:39'41" |
31 | 08'29" | 03:48'10" |
32 | 09'10" | 03:57'20" |
33 | 07'31" | 04:04'51" |
34 | 08'50" | 04:13'41" |
35 | 08'50" | 04:22'31" |
36 | 07'20" | 04:29'51" |
37 | 07'00" | 04:36'51" |
38 | 07'30" | 04:44'21" |
39 | 06'39" | 04:51'00" |
40 | 06'21" | 04:57'21" |
41 | 06'20" | 05:03'41" |
42 | 05'50" | 05:09'31" |
43 | 17'40" | 05:27'11" |
43.1 | 85'22" | 05:39'45" |