19.8 km | 01:49:28 | 05:32/km日期: 2014-04-05 05:05 - 總爬升: 334 m - 卡路里: 1626 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'06" / 07'18" / 09'18" / 08'09" / 06'31" / 05'26" / 04'56" / 04'42" / 04'57" / 04'51" / 04'34" / 04'30" / 04'30" / 04'15" / 05'30" / 05'33" / 05'36" / 05'27" / 04'56" / 04'27" /
4月累積里程 : 305.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'18" | 00:12'24" |
3 | 09'18" | 00:21'42" |
4 | 08'09" | 00:29'51" |
5 | 06'31" | 00:36'22" |
6 | 05'26" | 00:41'48" |
7 | 04'56" | 00:46'44" |
8 | 04'42" | 00:51'26" |
9 | 04'57" | 00:56'23" |
10 | 04'51" | 01:01'14" |
11 | 04'34" | 01:05'48" |
12 | 04'30" | 01:10'18" |
13 | 04'30" | 01:14'48" |
14 | 04'15" | 01:19'03" |
15 | 05'30" | 01:24'33" |
16 | 05'33" | 01:30'06" |
17 | 05'36" | 01:35'42" |
18 | 05'27" | 01:41'09" |
19 | 04'56" | 01:46'05" |
19.8 | 04'27" | 01:49'28" |