28.0 km | 04:35:16 | 09:49/km日期: 2018-10-28 10:02 - 總爬升: 819 m - 卡路里: 1757 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 08'22" / 09'04" / 12'26" / 09'00" / 07'47" / 09'59" / 09'24" / 07'44" / 06'14" / 10'35" / 08'24" / 09'21" / 11'43" / 10'53" / 09'20" / 14'42" / 10'45" / 09'37" / 11'18" / 09'53" / 10'48" / 10'12" / 05'33" / 14'20" / 10'28" / 08'33" / 05'07" / 13'13" / 34'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'17") | 1000 / 1000 |
2 | | 09'03" (+03'58") | 1000 / 2001 |
3 | | 12'24" (+07'19") | 1000 / 3002 |
4 | | 09'01" (+03'56") | 1000 / 4003 |
5 | | 07'45" (+02'40") | 1000 / 5004 |
6 | | 09'57" (+04'52") | 1000 / 6005 |
7 | | 09'27" (+04'22") | 1000 / 7006 |
8 | | 07'39" (+02'34") | 1000 / 8007 |
9 | | 06'13" (+01'08") | 1000 / 9008 |
10 | | 10'34" (+05'29") | 1000 / 10009 |
11 | | 08'27" (+03'22") | 1000 / 11010 |
12 | | 09'16" (+04'11") | 1000 / 12011 |
13 | | 11'42" (+06'37") | 1000 / 13012 |
14 | | 10'59" (+05'54") | 1000 / 14013 |
15 | | 09'17" (+04'12") | 1000 / 15014 |
16 | | 14'37" (+09'32") | 1000 / 16015 |
17 | | 10'52" (+05'47") | 1000 / 17016 |
18 | | 09'32" (+04'27") | 1000 / 18017 |
19 | | 11'10" (+06'05") | 1000 / 19019 |
20 | | 10'05" (+05'00") | 1000 / 20020 |
21 | | 10'40" (+05'35") | 1000 / 21021 |
22 | | 10'10" (+05'05") | 1000 / 22022 |
23 | | 05'30" (+00'25") | 1000 / 23023 |
24 | | 14'22" (+09'17") | 1000 / 24024 |
25 | | 10'27" (+05'22") | 1000 / 25025 |
26 | | 08'29" (+03'24") | 1000 / 26026 |
27 | | 05'05" | 1000 / 27027 |
28 | | 13'50" (+08'45") | 988 / 28015 |
10月累積里程 : 152.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'04" | 00:17'26" |
3 | 12'26" | 00:29'52" |
4 | 09'00" | 00:38'52" |
5 | 07'47" | 00:46'39" |
6 | 09'59" | 00:56'38" |
7 | 09'24" | 01:06'02" |
8 | 07'44" | 01:13'46" |
9 | 06'14" | 01:20'00" |
10 | 10'35" | 01:30'35" |
11 | 08'24" | 01:38'59" |
12 | 09'21" | 01:48'20" |
13 | 11'43" | 02:00'03" |
14 | 10'53" | 02:10'56" |
15 | 09'20" | 02:20'16" |
16 | 14'42" | 02:34'58" |
17 | 10'45" | 02:45'43" |
18 | 09'37" | 02:55'20" |
19 | 11'18" | 03:06'38" |
20 | 09'53" | 03:16'31" |
21 | 10'48" | 03:27'19" |
22 | 10'12" | 03:37'31" |
23 | 05'33" | 03:43'04" |
24 | 14'20" | 03:57'24" |
25 | 10'28" | 04:07'52" |
26 | 08'33" | 04:16'25" |
27 | 05'07" | 04:21'32" |
28 | 13'13" | 04:34'45" |
28.0 | 33'18" | 04:35'16" |