73.9 km | 01:59:28 | 01:36/km日期: 2018-10-28 08:02 - 總爬升: 695 m - 卡路里: 1014 Cal - 平均步頻: 154
Pace: 00'13" / 00'12" / 00'09" / 00'11" / 00'10" / 00'08" / 00'07" / 00'08" / 00'09" / 00'10" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'10" / 00'10" / 00'10" / 00'09" / 00'09" / 00'10" / 00'09" / 00'08" / 00'08" / 00'09" / 00'11" / 00'10" / 00'10" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'04" / 00'09" / 00'09" / 00'10" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 02'48" / 07'51" / 07'34" / 08'30" / 11'05" / 10'45" / 07'20" / 10'22" / 07'08" / 06'32" / 05'15" / 10'50" / 08'53" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 59380 / 59380 |
2 | | 07'12" (+01'49") | 1000 / 60381 |
3 | | 07'08" (+01'45") | 1000 / 61382 |
4 | | 08'42" (+03'19") | 1000 / 62383 |
5 | | 07'18" (+01'55") | 1000 / 63384 |
6 | | 09'19" (+03'56") | 1000 / 64385 |
7 | | 11'16" (+05'53") | 1000 / 65386 |
8 | | 10'02" (+04'39") | 1000 / 66387 |
9 | | 07'25" (+02'02") | 1000 / 67388 |
10 | | 10'27" (+05'04") | 1000 / 68389 |
11 | | 05'36" (+00'13") | 1000 / 69390 |
12 | | 06'24" (+01'01") | 1000 / 70391 |
13 | | 05'23" | 1000 / 71392 |
14 | | 12'29" (+07'06") | 1000 / 72393 |
15 | | 07'16" (+01'53") | 1000 / 73394 |
16 | | 06'06" (+00'43") | 536 / 73931 |
10月累積里程 : 152.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'13" | 00:00'13" |
2 | 00'12" | 00:00'25" |
3 | 00'09" | 00:00'34" |
4 | 00'11" | 00:00'45" |
5 | 00'10" | 00:00'55" |
6 | 00'08" | 00:01'03" |
7 | 00'07" | 00:01'10" |
8 | 00'08" | 00:01'18" |
9 | 00'09" | 00:01'27" |
10 | 00'10" | 00:01'37" |
11 | 00'09" | 00:01'46" |
12 | 00'08" | 00:01'54" |
13 | 00'08" | 00:02'02" |
14 | 00'09" | 00:02'11" |
15 | 00'08" | 00:02'19" |
16 | 00'09" | 00:02'28" |
17 | 00'09" | 00:02'37" |
18 | 00'09" | 00:02'46" |
19 | 00'09" | 00:02'55" |
20 | 00'10" | 00:03'05" |
21 | 00'10" | 00:03'15" |
22 | 00'10" | 00:03'25" |
23 | 00'09" | 00:03'34" |
24 | 00'09" | 00:03'43" |
25 | 00'10" | 00:03'53" |
26 | 00'09" | 00:04'02" |
27 | 00'08" | 00:04'10" |
28 | 00'08" | 00:04'18" |
29 | 00'09" | 00:04'27" |
30 | 00'11" | 00:04'38" |
31 | 00'10" | 00:04'48" |
32 | 00'10" | 00:04'58" |
33 | 00'09" | 00:05'07" |
34 | 00'09" | 00:05'16" |
35 | 00'08" | 00:05'24" |
36 | 00'08" | 00:05'32" |
37 | 00'09" | 00:05'41" |
38 | 00'10" | 00:05'51" |
39 | 00'09" | 00:06'00" |
40 | 00'09" | 00:06'09" |
41 | 00'09" | 00:06'18" |
42 | 00'08" | 00:06'26" |
43 | 00'09" | 00:06'35" |
44 | 00'09" | 00:06'44" |
45 | 00'09" | 00:06'53" |
46 | 00'09" | 00:07'02" |
47 | 00'08" | 00:07'10" |
48 | 00'04" | 00:07'14" |
49 | 00'09" | 00:07'23" |
50 | 00'09" | 00:07'32" |
51 | 00'10" | 00:07'42" |
52 | 00'09" | 00:07'51" |
53 | 00'10" | 00:08'01" |
54 | 00'09" | 00:08'10" |
55 | 00'09" | 00:08'19" |
56 | 00'09" | 00:08'28" |
57 | 00'09" | 00:08'37" |
58 | 00'09" | 00:08'46" |
59 | 00'09" | 00:08'55" |
60 | 00'09" | 00:09'04" |
61 | 02'48" | 00:11'52" |
62 | 07'51" | 00:19'43" |
63 | 07'34" | 00:27'17" |
64 | 08'30" | 00:35'47" |
65 | 11'05" | 00:46'52" |
66 | 10'45" | 00:57'37" |
67 | 07'20" | 01:04'57" |
68 | 10'22" | 01:15'19" |
69 | 07'08" | 01:22'27" |
70 | 06'32" | 01:28'59" |
71 | 05'15" | 01:34'14" |
72 | 10'50" | 01:45'04" |
73 | 08'53" | 01:53'57" |
73.9 | 05'56" | 01:59'29" |