22.8 km | 02:36:01 | 06:51/km日期: 2014-04-05 09:03 - 地點: 澎湖風管處>風櫃來回 - 天氣: 大熱天 - 卡路里: 2029 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'03" / 05'46" / 05'52" / 05'53" / 06'26" / 06'53" / 06'14" / 06'11" / 05'54" / 06'02" / 05'53" / 24'26" / 05'52" / 05'49" / 05'58" / 05'20" / 05'36" / 05'38" / 05'30" / 07'39" / 05'42" / 05'29" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1595 / 1595 |
2 | | 06'52" (+00'53") | 21323 / 22918 |
與聰哥,菊姐,阿喵一同團練...
沒想到後面越來越熱...
一路只開6分~6分半的速度...
有說有笑的輕鬆完跑...
4月累積里程 :
163.87 km ![](images/shoe.png)
ASICS 亞瑟士 GT-2000 累積 :
752.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 06'26" | 00:30'00" |
6 | 06'53" | 00:36'53" |
7 | 06'14" | 00:43'07" |
8 | 06'11" | 00:49'18" |
9 | 05'54" | 00:55'12" |
10 | 06'02" | 01:01'14" |
11 | 05'53" | 01:07'07" |
12 | 24'26" | 01:31'33" |
13 | 05'52" | 01:37'25" |
14 | 05'49" | 01:43'14" |
15 | 05'58" | 01:49'12" |
16 | 05'20" | 01:54'32" |
17 | 05'36" | 02:00'08" |
18 | 05'38" | 02:05'46" |
19 | 05'30" | 02:11'16" |
20 | 07'39" | 02:18'55" |
21 | 05'42" | 02:24'37" |
22 | 05'29" | 02:30'06" |
22.8 | 07'38" | 02:36'01" |