16.1 km | 00:59:56 | 03:43/km日期: 2018-10-23 06:17 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'49" / 03'52" / 03'52" / 03'48" / 03'41" / 03'47" / 03'36" / 03'47" / 03'38" / 03'48" / 03'43" / 03'45" / 03'43" / 03'44" / 03'46" / 03'24" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'35") | 420 / 420 |
2 | | 03'54" (+00'50") | 401 / 821 |
3 | | 03'49" (+00'45") | 403 / 1225 |
4 | | 03'54" (+00'50") | 398 / 1623 |
5 | | 03'55" (+00'51") | 394 / 2017 |
6 | | 03'50" (+00'46") | 403 / 2420 |
7 | | 03'49" (+00'45") | 405 / 2826 |
8 | | 03'41" (+00'37") | 417 / 3243 |
9 | | 03'49" (+00'45") | 403 / 3647 |
10 | | 03'51" (+00'47") | 398 / 4046 |
11 | | 03'39" (+00'35") | 414 / 4460 |
12 | | 03'47" (+00'43") | 407 / 4868 |
13 | | 03'39" (+00'35") | 418 / 5286 |
14 | | 03'49" (+00'45") | 396 / 5682 |
15 | | 03'42" (+00'38") | 405 / 6087 |
16 | | 03'36" (+00'32") | 417 / 6505 |
17 | | 03'39" (+00'35") | 415 / 6920 |
18 | | 03'45" (+00'41") | 406 / 7327 |
19 | | 03'49" (+00'45") | 401 / 7728 |
20 | | 03'41" (+00'37") | 404 / 8133 |
21 | | 03'34" (+00'30") | 419 / 8553 |
22 | | 03'42" (+00'38") | 410 / 8963 |
23 | | 03'40" (+00'36") | 412 / 9376 |
24 | | 03'47" (+00'43") | 402 / 9778 |
25 | | 03'44" (+00'40") | 398 / 10177 |
26 | | 03'46" (+00'42") | 397 / 10574 |
27 | | 03'46" (+00'42") | 394 / 10969 |
28 | | 03'42" (+00'38") | 393 / 11363 |
29 | | 03'46" (+00'42") | 390 / 11754 |
30 | | 03'46" (+00'42") | 387 / 12141 |
31 | | 03'42" (+00'38") | 396 / 12537 |
32 | | 03'44" (+00'40") | 391 / 12929 |
33 | | 03'40" (+00'36") | 399 / 13328 |
34 | | 03'48" (+00'44") | 385 / 13714 |
35 | | 03'43" (+00'39") | 392 / 14106 |
36 | | 03'45" (+00'41") | 389 / 14496 |
37 | | 03'40" (+00'36") | 393 / 14889 |
38 | | 03'37" (+00'33") | 391 / 15281 |
39 | | 03'33" (+00'29") | 395 / 15676 |
40 | | 03'04" | 400 / 16076 |
41 | | 01'00" | 12 / 16088 |
10月累積里程 : 519.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'52" | 00:07'41" |
3 | 03'52" | 00:11'33" |
4 | 03'48" | 00:15'21" |
5 | 03'41" | 00:19'02" |
6 | 03'47" | 00:22'49" |
7 | 03'36" | 00:26'25" |
8 | 03'47" | 00:30'12" |
9 | 03'38" | 00:33'50" |
10 | 03'48" | 00:37'38" |
11 | 03'43" | 00:41'21" |
12 | 03'45" | 00:45'06" |
13 | 03'43" | 00:48'49" |
14 | 03'44" | 00:52'33" |
15 | 03'46" | 00:56'19" |
16 | 03'24" | 00:59'43" |
16.1 | 02'26" | 00:59'56" |