16.0 km | 01:24:12 | 05:15/km日期: 2018-10-23 06:01 - 總爬升: 470 m - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'01" / 07'43" / 09'19" / 05'37" / 04'16" / 03'42" / 03'50" / 03'41" / 03'35" / 03'40" / 03'39" / 05'37" / 03'44" / 03'38" / 03'42" / 12'26" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'28") | 1000 / 1000 |
2 | | 07'42" (+04'09") | 1000 / 2000 |
3 | | 09'18" (+05'45") | 1000 / 3000 |
4 | | 05'37" (+02'04") | 1000 / 4000 |
5 | | 04'12" (+00'39") | 1000 / 5000 |
6 | | 03'44" (+00'11") | 1000 / 6000 |
7 | | 03'50" (+00'17") | 1000 / 7000 |
8 | | 03'40" (+00'07") | 1000 / 8000 |
9 | | 03'34" (+00'01") | 1000 / 9000 |
10 | | 03'41" (+00'08") | 1000 / 10000 |
11 | | 03'33" | 1000 / 11000 |
12 | | 05'42" (+02'09") | 1000 / 12000 |
13 | | 03'43" (+00'10") | 1000 / 13000 |
14 | | 03'38" (+00'05") | 1000 / 14000 |
15 | | 03'41" (+00'08") | 1000 / 15000 |
16 | | 12'26" (+08'53") | 1000 / 16000 |
17 | | 26'45" (+23'12") | 1 / 16001 |
10月累積里程 :
957.41 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'43" | 00:13'44" |
3 | 09'19" | 00:23'03" |
4 | 05'37" | 00:28'40" |
5 | 04'16" | 00:32'56" |
6 | 03'42" | 00:36'38" |
7 | 03'50" | 00:40'28" |
8 | 03'41" | 00:44'09" |
9 | 03'35" | 00:47'44" |
10 | 03'40" | 00:51'24" |
11 | 03'39" | 00:55'03" |
12 | 05'37" | 01:00'40" |
13 | 03'44" | 01:04'24" |
14 | 03'38" | 01:08'02" |
15 | 03'42" | 01:11'44" |
16 | 12'26" | 01:24'10" |
16.0 | 23'48" | 01:24'12" |