16.1 km | 01:16:16 | 04:44/km日期: 2018-10-23 16:28 - 卡路里: 868 Cal - 總步數: 13718 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'45" / 04'23" / 04'20" / 04'34" / 04'43" / 04'47" / 04'46" / 04'50" / 04'50" / 04'47" / 04'57" / 04'53" / 04'53" / 04'47" / 04'37" / 04'51" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'24") | 1007 / 1007 | 174 / 121 |
2 | | 04'22" (+00'04") | 1002 / 2010 | 180 / 126 |
3 | | 04'18" | 1006 / 3016 | 181 / 127 |
4 | | 04'32" (+00'14") | 1004 / 4021 | 180 / 121 |
5 | | 04'42" (+00'24") | 1000 / 5022 | 180 / 117 |
6 | | 04'45" (+00'27") | 1006 / 6029 | 179 / 117 |
7 | | 04'45" (+00'27") | 1000 / 7029 | 181 / 115 |
8 | | 04'49" (+00'31") | 1002 / 8031 | 181 / 114 |
9 | | 04'49" (+00'31") | 1002 / 9033 | 181 / 114 |
10 | | 04'47" (+00'29") | 1008 / 10042 | 180 / 115 |
11 | | 04'52" (+00'34") | 1003 / 11045 | 179 / 114 |
12 | | 04'55" (+00'37") | 1001 / 12047 | 179 / 113 |
13 | | 04'50" (+00'32") | 1013 / 13060 | 180 / 114 |
14 | | 04'44" (+00'26") | 1003 / 14064 | 179 / 117 |
15 | | 04'37" (+00'19") | 1000 / 15064 | 178 / 121 |
16 | | 04'50" (+00'32") | 1000 / 16065 | 180 / 114 |
17 | | 05'34" (+01'16") | 89 / 16154 | 168 / 106 |
10月累積里程 : 635.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'23" | 00:09'08" |
3 | 04'20" | 00:13'28" |
4 | 04'34" | 00:18'02" |
5 | 04'43" | 00:22'45" |
6 | 04'47" | 00:27'32" |
7 | 04'46" | 00:32'18" |
8 | 04'50" | 00:37'08" |
9 | 04'50" | 00:41'58" |
10 | 04'47" | 00:46'45" |
11 | 04'57" | 00:51'42" |
12 | 04'53" | 00:56'35" |
13 | 04'53" | 01:01'28" |
14 | 04'47" | 01:06'15" |
15 | 04'37" | 01:10'52" |
16 | 04'51" | 01:15'43" |
16.1 | 06'08" | 01:16'16" |