30.0 km | 13:59:43 | 28:02/km日期: 2018-10-23 17:09 - 平均心率: 73 - 卡路里: 1414 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 10'12" / 08'34" / 02'26" / 29'02" / 06'25" / 07'21" / 54'57" / 55'00" / 00'01" / 00'01" / 04'38" / 04'08" / 03'38" / 31'18" / 169'09" / 27'47" / 25'04" / 26'46" / 24'11" / 34'40" / 26'14" / 07'51" / 14'59" / 27'32" / 37'54" / 37'15" / 48'15" / 40'55" / 33'16" / 42'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+07'45") | 1000 / 1000 |
2 | | 08'34" (+06'08") | 1000 / 2000 |
3 | | 02'26" | 1000 / 3000 |
4 | | 29'01" (+26'35") | 1000 / 4000 |
5 | | 06'24" (+03'58") | 1000 / 5000 |
6 | | 07'21" (+04'55") | 1000 / 6000 |
7 | | 44'37" (+42'11") | 1000 / 7000 |
8 | | 19'15" (+16'49") | 1000 / 8000 |
9 | | 15'48" (+13'22") | 1000 / 9000 |
10 | | 15'48" (+13'22") | 1000 / 10000 |
11 | | 19'06" (+16'40") | 1000 / 11000 |
12 | | 04'08" (+01'42") | 1000 / 12000 |
13 | | 03'38" (+01'12") | 1000 / 13000 |
14 | | 31'18" (+28'52") | 1000 / 14000 |
15 | | 02:49'09" (+46'43") | 1000 / 15000 |
16 | | 27'46" (+25'20") | 1000 / 16000 |
17 | | 25'02" (+22'36") | 1000 / 17000 |
18 | | 26'47" (+24'21") | 1000 / 18000 |
19 | | 24'11" (+21'45") | 1000 / 19000 |
20 | | 34'40" (+32'14") | 1000 / 20000 |
21 | | 26'13" (+23'47") | 1000 / 21000 |
22 | | 07'51" (+05'25") | 1000 / 22000 |
23 | | 14'58" (+12'32") | 1000 / 23000 |
24 | | 27'31" (+25'05") | 1000 / 24000 |
25 | | 37'53" (+35'27") | 1000 / 25000 |
26 | | 37'15" (+34'49") | 1000 / 26000 |
27 | | 48'15" (+45'49") | 1000 / 27000 |
28 | | 40'54" (+38'28") | 1000 / 28000 |
29 | | 33'16" (+30'50") | 1000 / 29000 |
30 | | 42'14" (+39'48") | 952 / 29952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 104.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 08'34" | 00:18'46" |
3 | 02'26" | 00:21'12" |
4 | 29'02" | 00:50'14" |
5 | 06'25" | 00:56'39" |
6 | 07'21" | 01:04'00" |
7 | 54'57" | 01:58'57" |
8 | 55'00" | 02:53'57" |
9 | 00'01" | 02:53'58" |
10 | 00'01" | 02:53'59" |
11 | 04'38" | 02:58'37" |
12 | 04'08" | 03:02'45" |
13 | 03'38" | 03:06'23" |
14 | 31'18" | 03:37'41" |
15 | 169'09" | 06:26'50" |
16 | 27'47" | 06:54'37" |
17 | 25'04" | 07:19'41" |
18 | 26'46" | 07:46'27" |
19 | 24'11" | 08:10'38" |
20 | 34'40" | 08:45'18" |
21 | 26'14" | 09:11'32" |
22 | 07'51" | 09:19'23" |
23 | 14'59" | 09:34'22" |
24 | 27'32" | 10:01'54" |
25 | 37'54" | 10:39'48" |
26 | 37'15" | 11:17'03" |
27 | 48'15" | 12:05'18" |
28 | 40'55" | 12:46'13" |
29 | 33'16" | 13:19'29" |
30.0 | 42'13" | 13:59'42" |