12.0 km | 01:00:48 | 05:03/km日期: 2018-10-22 18:12 - 卡路里: 650 Cal - 總步數: 10778 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'32" / 05'27" / 05'06" / 04'59" / 04'53" / 04'37" / 05'35" / 05'21" / 05'20" / 05'07" / 04'39" / 03'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'31") | 1002 / 1002 | 176 / 102 |
2 | | 05'24" (+01'24") | 1006 / 2008 | 178 / 103 |
3 | | 05'04" (+01'04") | 1006 / 3014 | 178 / 110 |
4 | | 04'59" (+00'59") | 1008 / 4022 | 178 / 111 |
5 | | 04'49" (+00'49") | 1003 / 5026 | 179 / 115 |
6 | | 04'37" (+00'37") | 1005 / 6031 | 177 / 121 |
7 | | 05'34" (+01'34") | 1005 / 7036 | 173 / 103 |
8 | | 05'16" (+01'16") | 1003 / 8040 | 175 / 108 |
9 | | 05'20" (+01'20") | 1006 / 9047 | 176 / 106 |
10 | | 05'05" (+01'05") | 1005 / 10052 | 175 / 112 |
11 | | 04'35" (+00'35") | 1001 / 11054 | 179 / 121 |
12 | | 04'00" | 1008 / 12062 | 182 / 136 |
10月累積里程 : 635.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'06" | 00:16'05" |
4 | 04'59" | 00:21'04" |
5 | 04'53" | 00:25'57" |
6 | 04'37" | 00:30'34" |
7 | 05'35" | 00:36'09" |
8 | 05'21" | 00:41'30" |
9 | 05'20" | 00:46'50" |
10 | 05'07" | 00:51'57" |
11 | 04'39" | 00:56'36" |
12 | 03'59" | 01:00'35" |
12.0 | 05'32" | 01:00'48" |