12.6 km | 00:58:42 | 04:40/km日期: 2018-10-22 15:01 - 卡路里: 1051 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'43" / 04'53" / 04'55" / 04'57" / 04'56" / 04'44" / 04'37" / 04'25" / 04'28" / 04'32" / 04'25" / 04'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'53") | 1000 / 1000 |
2 | | 04'52" (+01'03") | 1000 / 2000 |
3 | | 04'55" (+01'06") | 1000 / 3000 |
4 | | 04'56" (+01'07") | 1000 / 4000 |
5 | | 04'55" (+01'06") | 1000 / 5000 |
6 | | 04'59" (+01'10") | 486 / 5486 |
7 | | 04'27" (+00'38") | 1000 / 6486 |
8 | | 04'53" (+01'04") | 423 / 6909 |
9 | | 04'22" (+00'33") | 1000 / 7909 |
10 | | 04'57" (+01'08") | 418 / 8327 |
11 | | 04'14" (+00'25") | 1000 / 9327 |
12 | | 04'55" (+01'06") | 422 / 9750 |
13 | | 04'11" (+00'22") | 1000 / 10750 |
14 | | 04'59" (+01'10") | 419 / 11169 |
15 | | 03'49" | 1000 / 12169 |
16 | | 06'11" (+02'22") | 402 / 12571 |
10月累積里程 : 325.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'53" | 00:09'36" |
3 | 04'55" | 00:14'31" |
4 | 04'57" | 00:19'28" |
5 | 04'56" | 00:24'24" |
6 | 04'44" | 00:29'08" |
7 | 04'37" | 00:33'45" |
8 | 04'25" | 00:38'10" |
9 | 04'28" | 00:42'38" |
10 | 04'32" | 00:47'10" |
11 | 04'25" | 00:51'35" |
12 | 04'03" | 00:55'38" |
12.6 | 05'23" | 00:58'43" |