15.1 km | 01:09:43 | 04:36/km日期: 2018-10-21 16:53 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 04'59" / 04'52" / 04'35" / 04'44" / 04'31" / 04'27" / 04'40" / 04'41" / 04'26" / 04'36" / 04'42" / 04'39" / 04'25" / 04'27" / 04'23" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'14") | 1000 / 1000 |
2 | | 04'50" (+01'06") | 244 / 1244 |
3 | | 04'48" (+01'04") | 1000 / 2244 |
4 | | 05'05" (+01'21") | 174 / 2419 |
5 | | 04'25" (+00'41") | 1000 / 3419 |
6 | | 05'11" (+01'27") | 388 / 3807 |
7 | | 04'20" (+00'36") | 1000 / 4807 |
8 | | 04'59" (+01'15") | 394 / 5201 |
9 | | 04'22" (+00'38") | 1000 / 6201 |
10 | | 05'00" (+01'16") | 388 / 6590 |
11 | | 04'24" (+00'40") | 1000 / 7590 |
12 | | 05'09" (+01'25") | 383 / 7973 |
13 | | 04'25" (+00'41") | 1000 / 8973 |
14 | | 05'06" (+01'22") | 389 / 9362 |
15 | | 04'20" (+00'36") | 1000 / 10362 |
16 | | 05'11" (+01'27") | 397 / 10760 |
17 | | 04'21" (+00'37") | 1000 / 11760 |
18 | | 05'14" (+01'30") | 406 / 12166 |
19 | | 04'14" (+00'30") | 1000 / 13166 |
20 | | 05'01" (+01'17") | 415 / 13581 |
21 | | 03'44" | 1000 / 14581 |
22 | | 05'42" (+01'58") | 529 / 15110 |
10月累積里程 : 325.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'52" | 00:09'51" |
3 | 04'35" | 00:14'26" |
4 | 04'44" | 00:19'10" |
5 | 04'31" | 00:23'41" |
6 | 04'27" | 00:28'08" |
7 | 04'40" | 00:32'48" |
8 | 04'41" | 00:37'29" |
9 | 04'26" | 00:41'55" |
10 | 04'36" | 00:46'31" |
11 | 04'42" | 00:51'13" |
12 | 04'39" | 00:55'52" |
13 | 04'25" | 01:00'17" |
14 | 04'27" | 01:04'44" |
15 | 04'23" | 01:09'07" |
15.1 | 05'33" | 01:09'44" |