10.1 km | 00:54:45 | 05:24/km日期: 2018-10-21 06:54 - 平均心率: 149 - 卡路里: 546 Cal - 總步數: 9253 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'51" / 05'11" / 05'18" / 05'21" / 05'21" / 05'24" / 05'21" / 05'24" / 05'27" / 05'24" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'40") | 1003 / 1003 | 180 / 94 |
2 | | 05'11" | 1007 / 2010 | 173 / 111 |
3 | | 05'15" (+00'04") | 1007 / 3018 | 169 / 112 |
4 | | 05'18" (+00'07") | 1006 / 4025 | 166 / 112 |
5 | | 05'17" (+00'06") | 1000 / 5025 | 165 / 113 |
6 | | 05'24" (+00'13") | 1007 / 6033 | 171 / 107 |
7 | | 05'18" (+00'07") | 1007 / 7040 | 165 / 113 |
8 | | 05'21" (+00'10") | 1008 / 8049 | 161 / 115 |
9 | | 05'23" (+00'12") | 1009 / 9058 | 166 / 110 |
10 | | 05'21" (+00'10") | 1007 / 10065 | 168 / 110 |
11 | | 05'21" (+00'10") | 118 / 10183 | 170 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.01 km as 唬走 累積 :
1609.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'11" | 00:11'02" |
3 | 05'18" | 00:16'20" |
4 | 05'21" | 00:21'41" |
5 | 05'21" | 00:27'02" |
6 | 05'24" | 00:32'26" |
7 | 05'21" | 00:37'47" |
8 | 05'24" | 00:43'11" |
9 | 05'27" | 00:48'38" |
10 | 05'24" | 00:54'02" |
10.1 | 05'21" | 00:54'40" |