11.6 km | 01:06:52 | 05:45/km日期: 2014-04-02 19:18 - 卡路里: 731 Cal
Pace: 06'38" / 05'32" / 05'11" / 05'30" / 05'26" / 05'45" / 05'40" / 05'32" / 05'17" / 05'18" / 05'48" / 04'55" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'23") | 400 / 400 |
2 | | 06'57" (+01'50") | 400 / 800 |
3 | | 06'47" (+01'40") | 400 / 1200 |
4 | | 05'47" (+00'40") | 400 / 1600 |
5 | | 05'25" (+00'18") | 400 / 2000 |
6 | | 05'32" (+00'25") | 400 / 2400 |
7 | | 05'42" (+00'35") | 400 / 2800 |
8 | | 05'52" (+00'45") | 400 / 3199 |
9 | | 05'55" (+00'48") | 400 / 3599 |
10 | | 05'52" (+00'45") | 400 / 3999 |
11 | | 06'02" (+00'55") | 400 / 4399 |
12 | | 05'45" (+00'38") | 400 / 4800 |
13 | | 06'10" (+01'03") | 400 / 5200 |
14 | | 06'10" (+01'03") | 400 / 5600 |
15 | | 06'12" (+01'05") | 400 / 6000 |
16 | | 05'52" (+00'45") | 400 / 6400 |
17 | | 06'05" (+00'58") | 400 / 6800 |
18 | | 05'55" (+00'48") | 400 / 7200 |
19 | | 05'40" (+00'33") | 400 / 7600 |
20 | | 05'45" (+00'38") | 400 / 8000 |
21 | | 05'45" (+00'38") | 400 / 8400 |
22 | | 05'47" (+00'40") | 400 / 8800 |
23 | | 05'30" (+00'23") | 400 / 9200 |
24 | | 06'02" (+00'55") | 400 / 9600 |
25 | | 06'15" (+01'08") | 400 / 10000 |
26 | | 06'10" (+01'03") | 400 / 10400 |
27 | | 05'27" (+00'20") | 400 / 10800 |
28 | | 05'07" | 400 / 11200 |
29 | | 00'05" | 400 / 11600 |
4月累積里程 : 66.96 km
Android - Sony Ericsson LT26i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'32" | 00:12'10" |
3 | 05'11" | 00:17'21" |
4 | 05'30" | 00:22'51" |
5 | 05'26" | 00:28'17" |
6 | 05'45" | 00:34'02" |
7 | 05'40" | 00:39'42" |
8 | 05'32" | 00:45'14" |
9 | 05'17" | 00:50'31" |
10 | 05'18" | 00:55'49" |
11 | 05'48" | 01:01'37" |
12 | 04'55" | 01:06'32" |
11.6 | 00'-50" | 01:06'52" |