20.0 km | 02:40:32 | 08:01/km日期: 2018-10-15 06:59 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'38" / 07'37" / 07'51" / 08'11" / 07'56" / 08'02" / 08'11" / 08'25" / 08'03" / 10'48" / 08'26" / 07'41" / 07'52" / 07'46" / 07'50" / 08'14" / 07'50" / 07'52" / 07'59" / 08'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'01") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 07'51" (+00'15") | 1000 / 3000 |
4 | | 08'10" (+00'34") | 1000 / 4000 |
5 | | 07'55" (+00'19") | 1000 / 5000 |
6 | | 08'02" (+00'26") | 1000 / 6000 |
7 | | 08'11" (+00'35") | 1000 / 7000 |
8 | | 08'25" (+00'49") | 1000 / 8000 |
9 | | 08'03" (+00'27") | 1000 / 9000 |
10 | | 08'59" (+01'23") | 1000 / 10000 |
11 | | 08'25" (+00'49") | 1000 / 11000 |
12 | | 07'41" (+00'05") | 1000 / 12000 |
13 | | 07'52" (+00'16") | 1000 / 13000 |
14 | | 07'45" (+00'09") | 1000 / 14000 |
15 | | 07'49" (+00'13") | 1000 / 15000 |
16 | | 08'14" (+00'38") | 1000 / 16000 |
17 | | 07'50" (+00'14") | 1000 / 17000 |
18 | | 07'51" (+00'15") | 1000 / 18000 |
19 | | 07'59" (+00'23") | 1000 / 19000 |
20 | | 08'05" (+00'29") | 1000 / 20000 |
21 | | 06'30" | 4 / 20004 |
10月累積里程 : 244.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'37" | 00:15'15" |
3 | 07'51" | 00:23'06" |
4 | 08'11" | 00:31'17" |
5 | 07'56" | 00:39'13" |
6 | 08'02" | 00:47'15" |
7 | 08'11" | 00:55'26" |
8 | 08'25" | 01:03'51" |
9 | 08'03" | 01:11'54" |
10 | 10'48" | 01:22'42" |
11 | 08'26" | 01:31'08" |
12 | 07'41" | 01:38'49" |
13 | 07'52" | 01:46'41" |
14 | 07'46" | 01:54'27" |
15 | 07'50" | 02:02'17" |
16 | 08'14" | 02:10'31" |
17 | 07'50" | 02:18'21" |
18 | 07'52" | 02:26'13" |
19 | 07'59" | 02:34'12" |
20 | 08'06" | 02:42'18" |
20.0 | 06'42" | 02:42'20" |