21.0 km | 02:10:34 | 06:13/km日期: 2018-10-14 05:30 - 總爬升: 308 m - 地點: 綠島 - 天氣: 陰雨有涼風 - 平均心率: 150 - 卡路里: 1131 Cal - 總步數: 23488 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'17" / 05'51" / 05'44" / 05'53" / 06'52" / 05'42" / 05'57" / 05'31" / 06'18" / 05'50" / 05'50" / 06'17" / 07'51" / 07'16" / 06'04" / 05'57" / 06'36" / 06'40" / 06'10" / 06'16" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'45") | 1005 / 1005 | 174 / 91 |
2 | | 05'49" (+00'19") | 1005 / 2011 | 179 / 95 |
3 | | 05'42" (+00'12") | 1005 / 3016 | 180 / 97 |
4 | | 05'51" (+00'21") | 1004 / 4021 | 179 / 95 |
5 | | 06'50" (+01'20") | 1003 / 5024 | 180 / 81 |
6 | | 05'43" (+00'13") | 1004 / 6029 | 181 / 96 |
7 | | 05'55" (+00'25") | 1004 / 7034 | 178 / 94 |
8 | | 05'30" | 1002 / 8037 | 183 / 98 |
9 | | 06'16" (+00'46") | 1005 / 9042 | 179 / 88 |
10 | | 05'45" (+00'15") | 1000 / 10042 | 182 / 94 |
11 | | 05'53" (+00'23") | 1004 / 11046 | 183 / 92 |
12 | | 06'15" (+00'45") | 1008 / 12055 | 183 / 86 |
13 | | 07'45" (+02'15") | 1004 / 13060 | 172 / 74 |
14 | | 07'14" (+01'44") | 1000 / 14061 | 175 / 78 |
15 | | 06'03" (+00'33") | 1002 / 15063 | 182 / 90 |
16 | | 05'58" (+00'28") | 1005 / 16068 | 182 / 91 |
17 | | 06'34" (+01'04") | 1002 / 17071 | 176 / 85 |
18 | | 06'36" (+01'06") | 1008 / 18079 | 177 / 85 |
19 | | 06'08" (+00'38") | 1004 / 19084 | 180 / 90 |
20 | | 06'12" (+00'42") | 1000 / 20084 | 183 / 87 |
21 | | 05'52" (+00'22") | 959 / 21044 | 183 / 92 |
彰化黃小敏