42.3 km | 07:04:04 | 10:02/km日期: 2018-10-14 05:30 - 平均心率: 129 - 卡路里: 2955 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 02'16" / 07'23" / 08'05" / 08'15" / 08'26" / 09'07" / 09'38" / 08'49" / 10'03" / 11'01" / 09'33" / 10'08" / 12'00" / 10'51" / 07'28" / 09'26" / 09'20" / 10'12" / 07'54" / 09'22" / 07'54" / 08'36" / 10'16" / 09'39" / 08'58" / 08'57" / 10'51" / 09'55" / 09'51" / 09'41" / 12'19" / 12'43" / 08'43" / 08'44" / 10'07" / 11'53" / 08'58" / 11'17" / 09'35" / 11'13" / 11'40" / 09'55" / 63'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'54") | 1000 / 1000 |
2 | | 07'23" | 1000 / 2000 |
3 | | 08'04" (+00'41") | 1000 / 3000 |
4 | | 08'14" (+00'51") | 1000 / 4000 |
5 | | 08'26" (+01'03") | 1000 / 5000 |
6 | | 09'06" (+01'43") | 1000 / 6000 |
7 | | 09'38" (+02'15") | 1000 / 7000 |
8 | | 08'49" (+01'26") | 1000 / 8000 |
9 | | 10'02" (+02'39") | 1000 / 9000 |
10 | | 11'00" (+03'37") | 1000 / 10000 |
11 | | 09'33" (+02'10") | 1000 / 11000 |
12 | | 10'08" (+02'45") | 1000 / 12000 |
13 | | 11'59" (+04'36") | 1000 / 13000 |
14 | | 10'51" (+03'28") | 1000 / 14000 |
15 | | 07'28" (+00'05") | 1000 / 15000 |
16 | | 09'26" (+02'03") | 1000 / 16000 |
17 | | 09'19" (+01'56") | 1000 / 17000 |
18 | | 10'12" (+02'49") | 1000 / 18000 |
19 | | 07'53" (+00'30") | 1000 / 19000 |
20 | | 09'21" (+01'58") | 1000 / 20000 |
21 | | 07'54" (+00'31") | 1000 / 21000 |
22 | | 08'35" (+01'12") | 1000 / 22000 |
23 | | 10'16" (+02'53") | 1000 / 23000 |
24 | | 09'38" (+02'15") | 1000 / 24000 |
25 | | 08'58" (+01'35") | 1000 / 25000 |
26 | | 08'56" (+01'33") | 1000 / 26000 |
27 | | 10'51" (+03'28") | 1000 / 27000 |
28 | | 09'54" (+02'31") | 1000 / 28000 |
29 | | 09'50" (+02'27") | 1000 / 29000 |
30 | | 09'40" (+02'17") | 1000 / 30000 |
31 | | 12'19" (+04'56") | 1000 / 31000 |
32 | | 12'42" (+05'19") | 1000 / 32000 |
33 | | 08'42" (+01'19") | 1000 / 33000 |
34 | | 08'44" (+01'21") | 1000 / 34000 |
35 | | 10'06" (+02'43") | 1000 / 35000 |
36 | | 11'53" (+04'30") | 1000 / 36000 |
37 | | 08'57" (+01'34") | 1000 / 37000 |
38 | | 11'16" (+03'53") | 1000 / 38000 |
39 | | 09'35" (+02'12") | 1000 / 39000 |
40 | | 11'12" (+03'49") | 1000 / 40000 |
41 | | 11'40" (+04'17") | 1000 / 41000 |
42 | | 09'54" (+02'31") | 1000 / 42000 |
43 | | 01:03'01" (+55'38") | 253 / 42253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 169.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 07'23" | 00:09'39" |
3 | 08'05" | 00:17'44" |
4 | 08'15" | 00:25'59" |
5 | 08'26" | 00:34'25" |
6 | 09'07" | 00:43'32" |
7 | 09'38" | 00:53'10" |
8 | 08'49" | 01:01'59" |
9 | 10'03" | 01:12'02" |
10 | 11'01" | 01:23'03" |
11 | 09'33" | 01:32'36" |
12 | 10'08" | 01:42'44" |
13 | 12'00" | 01:54'44" |
14 | 10'51" | 02:05'35" |
15 | 07'28" | 02:13'03" |
16 | 09'26" | 02:22'29" |
17 | 09'20" | 02:31'49" |
18 | 10'12" | 02:42'01" |
19 | 07'54" | 02:49'55" |
20 | 09'22" | 02:59'17" |
21 | 07'54" | 03:07'11" |
22 | 08'36" | 03:15'47" |
23 | 10'16" | 03:26'03" |
24 | 09'39" | 03:35'42" |
25 | 08'58" | 03:44'40" |
26 | 08'57" | 03:53'37" |
27 | 10'51" | 04:04'28" |
28 | 09'55" | 04:14'23" |
29 | 09'51" | 04:24'14" |
30 | 09'41" | 04:33'55" |
31 | 12'19" | 04:46'14" |
32 | 12'43" | 04:58'57" |
33 | 08'43" | 05:07'40" |
34 | 08'44" | 05:16'24" |
35 | 10'07" | 05:26'31" |
36 | 11'53" | 05:38'24" |
37 | 08'58" | 05:47'22" |
38 | 11'17" | 05:58'39" |
39 | 09'35" | 06:08'14" |
40 | 11'13" | 06:19'27" |
41 | 11'40" | 06:31'07" |
42 | 09'55" | 06:41'02" |
42.3 | 63'01" | 06:57'02" |