22.9 km | 02:16:57 | 05:58/km日期: 2018-10-14 07:36 - 平均心率: 145 - 卡路里: 1598 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'15" / 05'02" / 05'18" / 05'19" / 06'19" / 03'07" / 05'21" / 05'12" / 05'17" / 05'09" / 05'05" / 05'19" / 05'13" / 05'21" / 05'11" / 05'03" / 05'05" / 05'00" / 05'10" / 05'12" / 05'37" / 14'39" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'08") | 1000 / 1000 |
2 | | 05'01" (+01'55") | 1000 / 2000 |
3 | | 05'17" (+02'11") | 1000 / 3000 |
4 | | 05'19" (+02'13") | 1000 / 4000 |
5 | | 06'18" (+03'12") | 1000 / 5000 |
6 | | 03'06" | 1000 / 6000 |
7 | | 05'21" (+02'15") | 1000 / 7000 |
8 | | 05'11" (+02'05") | 1000 / 8000 |
9 | | 05'16" (+02'10") | 1000 / 9000 |
10 | | 05'09" (+02'03") | 1000 / 10000 |
11 | | 05'04" (+01'58") | 1000 / 11000 |
12 | | 05'18" (+02'12") | 1000 / 12000 |
13 | | 05'13" (+02'07") | 1000 / 13000 |
14 | | 05'21" (+02'15") | 1000 / 14000 |
15 | | 05'10" (+02'04") | 1000 / 15000 |
16 | | 05'02" (+01'56") | 1000 / 16000 |
17 | | 05'04" (+01'58") | 1000 / 17000 |
18 | | 05'01" (+01'55") | 1000 / 18000 |
19 | | 05'09" (+02'03") | 1000 / 19000 |
20 | | 05'12" (+02'06") | 1000 / 20000 |
21 | | 05'37" (+02'31") | 1000 / 21000 |
22 | | 05'31" (+02'25") | 240 / 21240 |
23 | | 18'17" (+15'11") | 718 / 21958 |
24 | | 03'35" (+00'29") | 176 / 22135 |
25 | | 01:06'46" (+03'40") | 29 / 22164 |
26 | | 03'50" (+00'44") | 197 / 22362 |
27 | | 01:33'04" (+29'58") | 21 / 22384 |
28 | | 03'34" (+00'28") | 216 / 22601 |
29 | | 23'40" (+20'34") | 326 / 22927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 237.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'02" | 00:10'17" |
3 | 05'18" | 00:15'35" |
4 | 05'19" | 00:20'54" |
5 | 06'19" | 00:27'13" |
6 | 03'07" | 00:30'20" |
7 | 05'21" | 00:35'41" |
8 | 05'12" | 00:40'53" |
9 | 05'17" | 00:46'10" |
10 | 05'09" | 00:51'19" |
11 | 05'05" | 00:56'24" |
12 | 05'19" | 01:01'43" |
13 | 05'13" | 01:06'56" |
14 | 05'21" | 01:12'17" |
15 | 05'11" | 01:17'28" |
16 | 05'03" | 01:22'31" |
17 | 05'05" | 01:27'36" |
18 | 05'00" | 01:32'36" |
19 | 05'10" | 01:37'46" |
20 | 05'12" | 01:42'58" |
21 | 05'37" | 01:48'35" |
22 | 14'39" | 02:03'14" |
22.9 | 14'48" | 02:16'58" |