13.0 km | 01:55:39 | 08:53/km日期: 2018-10-14 06:10 - 總爬升: 459 m - 平均心率: 166 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 09'22" / 07'37" / 06'07" / 09'23" / 08'41" / 06'16" / 08'47" / 08'57" / 06'36" / 05'32" / 13'33" / 08'43" / 14'54" / 64'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'53") | 1000 / 1000 |
2 | | 07'36" (+02'05") | 1000 / 2000 |
3 | | 06'07" (+00'36") | 1000 / 3000 |
4 | | 09'22" (+03'51") | 1000 / 4000 |
5 | | 08'41" (+03'10") | 1000 / 5000 |
6 | | 06'16" (+00'45") | 1000 / 6000 |
7 | | 08'46" (+03'15") | 1000 / 7000 |
8 | | 08'56" (+03'25") | 1000 / 8000 |
9 | | 06'35" (+01'04") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 13'32" (+08'01") | 1000 / 11000 |
12 | | 08'43" (+03'12") | 1000 / 12000 |
13 | | 14'54" (+09'23") | 1000 / 13000 |
14 | | 01:03'41" (+58'10") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 76.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'37" | 00:16'59" |
3 | 06'07" | 00:23'06" |
4 | 09'23" | 00:32'29" |
5 | 08'41" | 00:41'10" |
6 | 06'16" | 00:47'26" |
7 | 08'47" | 00:56'13" |
8 | 08'57" | 01:05'10" |
9 | 06'36" | 01:11'46" |
10 | 05'32" | 01:17'18" |
11 | 13'33" | 01:30'51" |
12 | 08'43" | 01:39'34" |
13 | 14'54" | 01:54'28" |
13.0 | 63'36" | 01:55'38" |