12.9 km | 01:45:23 | 08:11/km日期: 2018-10-06 06:21 - 總爬升: 375 m - 卡路里: 729 Cal - 總步數: 14833 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'26" / 06'59" / 13'57" / 06'59" / 06'50" / 07'01" / 07'10" / 06'54" / 07'27" / 06'58" / 10'01" / 09'26" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'37") | 1002 / 1002 | 154 / 87 |
2 | | 06'55" (+00'08") | 1005 / 2008 | 172 / 83 |
3 | | 14'03" (+07'16") | 1004 / 3012 | 87 / 81 |
4 | | 06'56" (+00'09") | 1001 / 4013 | 173 / 83 |
5 | | 06'47" | 1001 / 5015 | 173 / 84 |
6 | | 06'57" (+00'10") | 1008 / 6023 | 173 / 82 |
7 | | 07'06" (+00'19") | 1003 / 7027 | 173 / 81 |
8 | | 06'55" (+00'08") | 1005 / 8032 | 173 / 83 |
9 | | 07'20" (+00'33") | 1006 / 9038 | 159 / 85 |
10 | | 07'03" (+00'16") | 1005 / 10044 | 158 / 89 |
11 | | 10'19" (+03'32") | 1004 / 11048 | 102 / 94 |
12 | | 08'56" (+02'09") | 1000 / 12048 | 107 / 104 |
13 | | 09'28" (+02'41") | 866 / 12915 | 106 / 98 |
10月累積里程 : 185.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'59" | 00:14'25" |
3 | 13'57" | 00:28'22" |
4 | 06'59" | 00:35'21" |
5 | 06'50" | 00:42'11" |
6 | 07'01" | 00:49'12" |
7 | 07'10" | 00:56'22" |
8 | 06'54" | 01:03'16" |
9 | 07'27" | 01:10'43" |
10 | 06'58" | 01:17'41" |
11 | 10'01" | 01:27'42" |
12 | 09'26" | 01:37'08" |
12.9 | 09'56" | 01:45'45" |