21.1 km | 02:31:49 | 07:11/km日期: 2018-10-06 07:15 - 卡路里: 1562 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'56" / 06'48" / 06'59" / 06'53" / 06'53" / 06'54" / 07'01" / 07'14" / 06'56" / 07'07" / 07'07" / 07'22" / 07'09" / 07'01" / 07'15" / 07'10" / 07'29" / 07'26" / 07'16" / 07'27" / 07'23" / 18'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 2269 / 2269 |
2 | | 06'53" (+00'01") | 2305 / 4575 |
3 | | 06'57" (+00'05") | 2285 / 6861 |
4 | | 07'04" (+00'12") | 2270 / 9132 |
5 | | 07'11" (+00'19") | 2264 / 11397 |
6 | | 07'09" (+00'17") | 2259 / 13656 |
7 | | 07'09" (+00'17") | 2252 / 15908 |
8 | | 07'24" (+00'32") | 2261 / 18169 |
9 | | 07'24" (+00'32") | 2283 / 20453 |
10 | | 07'20" (+00'28") | 821 / 21274 |
10月累積里程 :
158.02 km WAVE RIDER 22 SW 累積 :
392.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'59" | 00:20'43" |
4 | 06'53" | 00:27'36" |
5 | 06'53" | 00:34'29" |
6 | 06'54" | 00:41'23" |
7 | 07'01" | 00:48'24" |
8 | 07'14" | 00:55'38" |
9 | 06'56" | 01:02'34" |
10 | 07'07" | 01:09'41" |
11 | 07'07" | 01:16'48" |
12 | 07'22" | 01:24'10" |
13 | 07'09" | 01:31'19" |
14 | 07'01" | 01:38'20" |
15 | 07'15" | 01:45'35" |
16 | 07'10" | 01:52'45" |
17 | 07'29" | 02:00'14" |
18 | 07'26" | 02:07'40" |
19 | 07'16" | 02:14'56" |
20 | 07'27" | 02:22'23" |
21 | 07'23" | 02:29'46" |
21.1 | 18'58" | 02:31'49" |