21.8 km | 02:19:20 | 06:23/km日期: 2018-10-06 07:01 - 總爬升: 1701 m - 平均心率: 152 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'35" / 07'49" / 06'29" / 05'26" / 04'58" / 06'19" / 05'23" / 06'06" / 06'45" / 05'52" / 06'22" / 05'18" / 06'24" / 05'40" / 08'10" / 07'02" / 07'55" / 06'56" / 06'01" / 06'18" / 06'04" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'43") | 1000 / 1000 |
2 | | 07'48" (+02'51") | 1000 / 2000 |
3 | | 06'28" (+01'31") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 06'19" (+01'22") | 1000 / 6000 |
7 | | 05'22" (+00'25") | 1000 / 7000 |
8 | | 06'06" (+01'09") | 1000 / 8000 |
9 | | 06'45" (+01'48") | 1000 / 9000 |
10 | | 05'51" (+00'54") | 1000 / 10000 |
11 | | 06'18" (+01'21") | 1000 / 11000 |
12 | | 05'22" (+00'25") | 1000 / 12000 |
13 | | 06'23" (+01'26") | 1000 / 13000 |
14 | | 05'39" (+00'42") | 1000 / 14000 |
15 | | 07'40" (+02'43") | 1000 / 15000 |
16 | | 07'32" (+02'35") | 1000 / 16000 |
17 | | 07'54" (+02'57") | 1000 / 17000 |
18 | | 06'56" (+01'59") | 1000 / 18000 |
19 | | 06'01" (+01'04") | 1000 / 19000 |
20 | | 06'17" (+01'20") | 1000 / 20000 |
21 | | 06'04" (+01'07") | 1000 / 21000 |
22 | | 05'25" (+00'28") | 813 / 21813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 164.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'49" | 00:15'24" |
3 | 06'29" | 00:21'53" |
4 | 05'26" | 00:27'19" |
5 | 04'58" | 00:32'17" |
6 | 06'19" | 00:38'36" |
7 | 05'23" | 00:43'59" |
8 | 06'06" | 00:50'05" |
9 | 06'45" | 00:56'50" |
10 | 05'52" | 01:02'42" |
11 | 06'22" | 01:09'04" |
12 | 05'18" | 01:14'22" |
13 | 06'24" | 01:20'46" |
14 | 05'40" | 01:26'26" |
15 | 08'10" | 01:34'36" |
16 | 07'02" | 01:41'38" |
17 | 07'55" | 01:49'33" |
18 | 06'56" | 01:56'29" |
19 | 06'01" | 02:02'30" |
20 | 06'18" | 02:08'48" |
21 | 06'04" | 02:14'52" |
21.8 | 05'24" | 02:19'16" |