12.0 km | 00:45:25 | 03:46/km日期: 2018-09-24 05:42 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 03'40" / 03'42" / 03'40" / 03'40" / 03'41" / 03'48" / 03'48" / 03'44" / 03'53" / 03'52" / 03'57" / 03'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'02") | 1000 / 1000 |
2 | | 03'42" (+00'04") | 1000 / 2000 |
3 | | 03'39" (+00'01") | 1000 / 3000 |
4 | | 03'38" | 1000 / 4000 |
5 | | 03'41" (+00'03") | 1000 / 5000 |
6 | | 03'47" (+00'09") | 1000 / 6000 |
7 | | 03'47" (+00'09") | 1000 / 7000 |
8 | | 03'44" (+00'06") | 1000 / 8000 |
9 | | 03'52" (+00'14") | 1000 / 9000 |
10 | | 03'52" (+00'14") | 1000 / 10000 |
11 | | 03'56" (+00'18") | 1000 / 11000 |
12 | | 03'58" (+00'20") | 1000 / 12000 |
13 | | 02'56" | 8 / 12008 |
9月累積里程 : 344.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'42" | 00:07'22" |
3 | 03'40" | 00:11'02" |
4 | 03'40" | 00:14'42" |
5 | 03'41" | 00:18'23" |
6 | 03'48" | 00:22'11" |
7 | 03'48" | 00:25'59" |
8 | 03'44" | 00:29'43" |
9 | 03'53" | 00:33'36" |
10 | 03'52" | 00:37'28" |
11 | 03'57" | 00:41'25" |
12 | 03'58" | 00:45'23" |
12.0 | 04'09" | 00:45'25" |